Hey guys! Thanks for stopping by my blog! As a personal trainer and nutrition nerd, I created this blog as a way to reach out and share with you everything I know about eating and living clean! I hope that this site becomes a place that you check frequently when you're in need of some inspiration, motivation or anything in between. My focus is on YOU - whether we train together or you're simply reading along - I want each and every article to be a product or idea that I believe in and something you can trust as well.  Plus, we can have a little fun! That's what life's about, right?

Happy reading! 

 
 
CLASS UPDATE!! Tonight I’m coaching a DOUBLE DECKER core class!! Join me for one of our TWO core classes on December 10th at 6:00 and 6:30 brought to you by @roguerunning and @clifbar. First 50 attendees will receive a free CLIF branded water bottle. 🎉🎉🎉 . Admission to this class is a canned food item to be donated to UT Outpost. To confirm your spot in one of these classes, you must complete a quick survey found here 👉🏻👉🏻👉🏻 https://neatoagency.typeform.com/to/xdSnfL. Can’t wait to see you tonight for 35 mins of ab burning GLORY!!! . . #austin360 #austinblogger #austintexas #atxfitness #atxfit #atxfitfam #roguerunning #freeclass #freeworkout I’m finally starting to feel almost back to normal post-marathon and this chilly weather calls for staying inside in sweats, working on the blog (trusty kitty at my side)! Finally getting around to getting my European adventure down on paper! I’m excited to share with y’all! What would you be most interested in reading about my travels?? What we did? Where we stayed? What we ATE? So many topics and so little time! . . 📸: @davidlemonphotography . . #austintexas #austin #austinblogger #austin360 #travelblogger #travelgram #europetravel #atxblogger #atxfitness #lifestyleblogger #travellingthroughtheworld #travelersnotebook I know that I preach my love for these faux leather leggings all the time but these babies are currently 40% off this weekend with code SURPRISE40!! That’s an insane deal! And if you’re wanting another color and they’re not on sale, you can use my code ASHLEYROL20 to save 20% on orders over $100!! Merry Christmas! . 📸: @davidlemonphotography . . 👉🏻 You can instantly shop my looks by following @swiftrunning.fit on the LIKEtoKNOW.it app! @liketoknow.it 👉🏻 Screenshot this pic to get shoppable product details! http://liketk.it/2yHjq 👉🏻 DM me for a direct link or head to my Shop My Instagram page on my blog! #liketkit #LTKbeauty #LTKfamily #LTKfit #LTKsalealert #LTKshoecrush #LTKstyletip #LTKunder100 #LTKunder50 #LTKeurope #austinblogger #LTKhome #texasblogger #atxblogger #swiftyfit #austintexas #LTKholidaywishlist #LTKholidaygiftguide #ltkfashion #athleisure #eurotrip #wanderlust #ltkitbag #LTKholidayathome #LTKholidaystyle #abercrombiestyle #abercrombie #fallfashion #falloutfits The COZIEST Sherpa cardigan is 60% off today! It’s selling out quick - as everything else on the site is 60+% off as well! AND these amazing faux leather leggings drom @carbon38 are always 20% off with my code ASHLEYROL20. Perfect time to stock up for the holidays or shop for a loved one! . 📸: @davidlemonphotography . . 👉🏻 You can instantly shop my looks by following @swiftrunning.fit on the LIKEtoKNOW.it app! @liketoknow.it 👉🏻 Screenshot this pic to get shoppable product details! http://liketk.it/2yGbe 👉🏻 DM me for a direct link or head to my Shop My Instagram page on my blog! #liketkit #LTKbeauty #LTKfamily #LTKfit #LTKsalealert #LTKshoecrush #LTKstyletip #LTKunder100 #LTKunder50 #LTKeurope #austinblogger #LTKhome #texasblogger #atxblogger #swiftyfit #austintexas #LTKholidaywishlist #LTKholidaygiftguide #ltkfashion #athleisure #eurotrip #wanderlust #ltkitbag #LTKholidayathome #LTKholidaystyle #abercrombiestyle #abercrombie #fallfashion #falloutfits I’m sharing my marathon recap on the blog today - http://www.swiftfit.net - and what it took to have a breakthrough race and ultimately, qualify for the Boston marathon. As @shalaneflanagan would say, FUCK YES. . . #runnersofinstagram #runningmotivation #runitfast #runnershigh #runningcoach #running #runnergirl #runninggirl #womenempowerment #womensrunningcommunity #inspiringwomenrunners #boston #bostonqualifier #runtagit #runnersbody #runnersrepost #sportsbrasquad #runnersworld #zensah #runners_of_insta #runnerslife #runnercommunity Fall is in full swing in Austin and I’m taking advantage of the fall weather to wrap up in some cozy sweaters and cardigans! This one is even on a special holiday sale right now and is 20 or even 30% off! Such a super soft, chic way to dress up a causal outfit for the holidays. And paired with a silk lace cami? Perfect! . 📸: @davidlemonphotography . . 👉🏻 You can instantly shop my looks by following @swiftrunning.fit on the LIKEtoKNOW.it app! @liketoknow.it 👉🏻 Screenshot this pic to get shoppable product details! http://liketk.it/2yDVF 👉🏻 DM me for a direct link or head to my Shop My Instagram page on my blog! #liketkit #LTKbeauty #LTKfamily #LTKfit #LTKsalealert #LTKshoecrush #LTKstyletip #LTKunder100 #LTKunder50 #LTKeurope #austinblogger #LTKhome #texasblogger #atxblogger #swiftyfit #austintexas #LTKholidaywishlist #LTKholidaygiftguide #ltkfashion #athleisure #eurotrip #wanderlust #ltkitbag #LTKholidayathome #LTKholidaystyle #madewell #everydaymadewell #fallfashion #falloutfits If you asked me if I knew I was going to hit my Boston qualifier at @runsra_cim marathon this weekend, I would have told you I knew it immediately when I saw this rabbit in the airport.🐰 . Anyone who knows me, knows that this is my nickname (bestowed upon me many years ago by good friend Yung) and I have a very similar geometric rabbit tattooed on my leg. As soon as I came down that escalator, I knew that was the sign that this was going to be my weekend. . I wrote a long (and very sappy!) blog post that will be coming this week while I was on the plane to Austin. But until then, here’s an insta post! 💁🏼‍♀️ . When I think back on the race, it really doesn’t feel real. I have to keep reminding myself that I did that. These legs ran that race! But the list of people to thank for this race is long. . To my pack: @sunshineface , @tiny_tim39 , @laurenvono - you all showed me what it was to work as a TEAM. To care for and truly SUPPORT each other. For not only accepting me into the pace group with open arms but becoming a whole new level of friend that I didn’t know I needed.❤️ . To @roguechris - who gave me the EXACT talk that I needed before the race. Who believed in me when I didn’t think it was possible myself. Thank you for giving me all the tools to make this season a success! . And to @beckyleigh13 - for being my sister and my rock. 👯‍♂️ Thank you for the miles of pacing and knowing exactly how to push me. When to talk and when to stay silent. And most importantly, for believing in me and flying all the way to Sacramento to make my dream a reality. 🦄❤️ . 3:28:06. PR. 💙💛 Here’s to Boston 2020 🎉🎉 (and hoping my time was enough buffer with the new standards!) 🦄💙💛💙 . . #cimmarathon #runnersofinstagram #runningmotivation #runningcommunity #womensrunningcommunity #inspiringwomenrunners #boston #bostonqualifier #boston2020 #runnergirl #runninggirl #runitfast #runnershigh #runningcoach These ladies! This is my TEAM! We’ve ran countless workouts, miles, and paces together and it all comes down to tomorrow!! I love each and every one of them for different reasons but together, we make each other better! This is my PACK! And dammit - I’m ringing that Boston bell tomorrow! 🦄🦄 We’ve trained long and hard and now it’s time to roll! I wouldn’t want to trade that with anyone else ! . . http://liketk.it/2yA7e #liketkit @liketoknow.it #LTKholidaystyle #LTKholidayathome #LTKholidaywishlist #LTKholidaygiftguide #LTKbeauty #LTKcurves #LTKfit #LTKshoecrush #LTKstyletip #LTKunder100 #LTKunder50 #LTKfamily #LTKsalealert Now that Cyber Week is nearing a close and you’re feeling slightly broke (just me? 💸💸), it might be time to flip it back to some good old @amazon finds! Linking some of my favorite cardigans and cozy finds on swiftfit.net and on the @liketoknow.it app! . 📸: @davidlemonphotography . . 👉🏻 You can instantly shop my looks by following @swiftrunning.fit on the LIKEtoKNOW.it app! @liketoknow.it 👉🏻 Screenshot this pic to get shoppable product details! http://liketk.it/2ypQ6 👉🏻 DM me for a direct link or head to my Shop My Instagram page on my blog! #liketkit #LTKbeauty #LTKfamily #LTKfit #LTKsalealert #LTKshoecrush #LTKstyletip #LTKunder100 #LTKunder50 #LTKeurope #austinblogger #swiftyfit #amazon #amazonfashion #amazondeals #amazonprime A little bit of behind the scenes action from the @writersblock2019 set. Getting so excited for the premiere! 🎥🎥 . http://liketk.it/2ywT0 #liketkit @liketoknow.it #LTKholidaystyle #LTKholidayathome #LTKholidaywishlist #LTKholidaygiftguide #LTKbeauty #LTKeurope #LTKhome #LTKsalealert #LTKstyletip #LTKunder50 #LTKwedding #LTKunder100 #actress #moviescenes