Photography by Laurie Adalle Photography
 

Hey guys! Thanks for stopping by my blog!

I’m Ashley!

I’m a crazy cat mama, nap lover, and black coffee drinker. I’m passionate about all things wellness, especially when it comes to helping you become your BEST self.

Swift is focused on health and wellness as an entire lifestyle. I believe that good health extends beyond simply fitness and nutrition (although that plays a crucial part!), to more intimate matters, such body positivity, self-confidence, and mental health. I hope to inspire you to break down your own personal barriers, become the best possible "You", and feel empowered to take on whatever life throws at you! I love collaborating with brands who share our values of living clean & living well. 

I hope that this site becomes a place that you check frequently when you're in need of some inspiration, motivation or anything in between. My focus is on YOU - whether we train together, you’re looking for accountability, or you're simply reading along - I want to be your accountability partner, your advocate, your internet bestie! Plus, we should have a little fun! That's what life's about, right?

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Remember that time I was going to post a workout every Friday for y’all? Yeah me too. And then I got busy and I forgot to press publish on this little beauty! 🤦🏼‍♀️ That’s why there’s automated options, but you know. I’ll claim madness. . Today on www.swiftfit.net, we’re talking a fun upper body workout that requires NO equipment. Which means that it’s perfect for travelers or people on the go! There’s so many modifications for this to challenge you as you get stronger: try a variety of pushups or challenge yourself to add a bit of balance! Full workout details on the blog! #travelworkout #austinblogger #texasblogger #workoutmotivation #athomeworkouts 💕 Sunday evening vibes 💕 . . 📸: @iamwellandgood // @lucialitman Happy Easter from our family to yours! 🐰💕 Outfit details are linked on @liketoknow.it app, search {swiftwellness} all 50% off! Plus these neutral tan heels are so comfy and perfect for weddings and spring dresses. These are a solid wardrobe staple for me! http://liketk.it/2Bj8j #LTKspring #LTKunder50 #LTKstyletip #LTKwedding #LTKunder100 #austinbride #bridesofaustin #abercrombie #abercrombiestyle #abercrombieandfitch #austinblogger Fun fact: @paulrunfaster is FINALLY taking me to @barpeached tonight which I THOUGHT we were going to on the night that we got engaged. I suppose that was worth it, too, but I’m pretty excited for this food. 🍚🥗🧁 I’m also pretttyyyyy excited about the background of this pic because we’ll be saying some vows riiiighhttt about there. 💕💕 Now to FINALLY get to some wedding planning! . And that being said, did y’all see my stories today? Linking a few more things for y’all that are 30% off this weekend. Hint hint, this tee! 😬 . Product details by following me {swiftwellness} on the @liketoknow.it app! http://liketk.it/2AZTM #LTKsalealert #LTKshoecrush #LTKstyletip #LTKitbag #LTKspring #LTKtravel #LTKwedding #LTKunder100 #LTKworkwear #LTKunder50 #bridesofaustin #austinbride #texaswedding I call this series of photos ... Life with A Dog 🤪 Swipe to see all the outtakes. 😬 . Today was the final Saturday long run of this marathon training cycle. Only thing left to do is rest & prepare to fly to Eugene. 🌲 Thanks to everyone who has reached out with kind words this week. I’m ready. I’ve worked hard. This training cycle has been complete with its ups and downs and challenged me more than I knew was possible. But I also know I’m stronger & more confident than I’ve ever been going into a race. But the marathon can be a fickle beast so I’m at peace with whatever the outcome is next Sunday. Let’s do this. 🏃🏼‍♀️ . http://liketk.it/2BhVL @liketoknow.it #LTKunder100 #LTKfit #LTKspring #LTKunder50 #LTKshoecrush Okay one last one! Linking this adorable dress and more from the HUGE @abercrombie sale today on www.swiftfit.net! 🎉🎉 The whole site is 50% off! 🛒 My try on is all linked in stories! 💡 . Screenshot this pic or follow {Swiftwellness} to get shoppable product details with the LIKEtoKNOW.it app! @liketoknow.it http://liketk.it/2BhwY #liketkit #LTKstyletip #LTKsalealert #LTKspring #LTKunder50 #LTKunder100 #austinblogger #texasblogger #abercrombieandfitch #abercrombie #abercrombiestyle Have you taken a look at my stories today? I promise it’s for a dang good time. Also, you can watch me make a fool of myself because I’m not a fashion blogger. You also get this mirror pic because the wind is blowing like crazy and I think I’m gonna get hit by flying shingles. But that’s okay because there’s a crazy good sale happening and I linked all of my favorites on www.swiftfit.net today! Literally everything is 50% off and I’m sitting here trying to remember the conversation that @paulrunfaster and I had about budgets. But like... spring wardrobe, right? 🤪 . . Regardless, a bunch of things are linked just stories and on the blog. Most things are in stock but I can’t guarantee that they will be because people be greedy yo. Or bored at work on a Friday, you choose! . . Screenshot this pic to get shoppable product details with the LIKEtoKNOW.it app!! http://liketk.it/2AUug / #liketkit @liketoknow.it #LTKbeauty #LTKfit #LTKsalealert #LTKstyletip #LTKshoecrush #LTKspring #LTKunder50 #LTKunder100 #LTKwedding #LTKtravel #texasblogger #austinblogger #abercrombie #abercrombieandfitch #abercrombiestyle Did y’all catch my post yesterday on HEALTHY HABITS? 🍓🍌 it’s up on the blog! (Link in bio!) . As I was thinking more about the subject, I realized I didn’t touch on the idea of RESTRICTION!! Let’s do an association exercise. When I say diet, you say.... . Most people think RESTRICTION! And that’s where people get in trouble! Creating unrealistic expectations and restrictions sets you up to FAIL! And the easiest way to succeed? Do it because you WANT to make the change! 💕 . More on the blog! (Link in bio!) . . #texasblogger #austinblogger #wellnessblogger #austintexas #healthylifestyle #lifestyleblogger “How can I make healthy habits last?” 🤔 . Well, my friends, that’s a good one! Are you feeling stressed/overwhelmed/at a loss to where to begin? Break it down! Don’t let the fear of making a change in your life slow you down!🙅🏼‍♀️ . Today on www.swiftfit.net, I’m teaming up with @vastterrain and talking about how I make healthy habits STICK! ✨ Link in bio! ✨ . . 📸: @laurieadallephotography . Follow me on the LIKEtoKNOW.it app to get the product details for this look and others! http://liketk.it/2BdK9 #liketkit @liketoknow.it #LTKfit #LTKcurves #LTKstyletip #LTKunder100 #LTKunder50 ##LTKsalealert #texasblogger #austinblogger #wellnessblogger #healthyhabits Judging by my recent Instagram posts, you probably assume that I just wear pajamas all day. Which, is not entirely untrue. But, honestly, today’s post is about some of my favorite quick & easy breakfast RECIPES! I’m sharing 3 today on www.swiftfit.net! 🍓🍌🥣 . Tried and true recipes that I go back to time and time again because they’re easy, delicious & healthy! And you might see one common ingredient in all 3 - @vitalproteins collagen peptides! Such an easy, flavorless way to add a healthy dose of protein into your breakfast or smoothie. . Oh - and if you’re like “Ashley, show me the dang food!!” Swipe over for my personal favorite! 🥤 . 📸: @davidlemonphotography . . Follow me on the LIKEtoKNOW.it app to get the product details for this look and others! http://liketk.it/2Bcco #liketkit @liketoknow.it #LTKunder50 #LTKunder100 #LTKsalealert #LTKstyletip #LTKfit #austinblogger #texasblogger #wellnessblogger
Swift Running & Fitness

"I've been working with Ashley for a couple of months now and have seen amazing results. My fitness has improved 100%. Not only am I stronger, I am running faster than I have in years! She motivates me to push past my perceived limits and the results I have achieved to date are largely due to Ashley's perfect combination of diverse training methods, individualized exercise programs & achievable goal setting. She also places a high value on correct form with each exercise and is willing to answer all my questions about individual exercises to benefit specific muscles. Ashley is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Thank you Ashley, you are the best!" - Lucy Flores

"Ashley's extensive training knowledge is only surpassed by her positive attitude. She has an amazing knack for helping you to meet your goals safely and effectively, while keeping workouts fun and empowering. Having worked in fitness myself (and having worked with tons of trainers throughout the years), I can say with confidence, there's no better trainer in Austin!" - Allee Ryan

"I started working with Ashley because I was in a rut. As a long time workout and nutrition junkie, I suddenly found myself not enjoying it anymore. Working with Ashley has made working out fun again. She comes up with fun and creative ways to get your body moving. She also helped me get my nutrition back on track by providing a nutrition plan with suggestions on how I should eat each day. Whether you need to get back on track or you're looking to change your lifestyle, she's your girl." - Delaney Van Vranken

“Ashley is simply amazing.  She will kick your butt in the gym and you won't even realize it because you've been laughing for an hour.  She's serious about you as a person - fitness, food and mindset and yet, she gets it.  Ashley will never tell you, you can't have something, she'll help you make it better for you or offer other options.  She understands simply "needing a break" but holds you accountable.  Meeting and working out with Ashley has been such a wonderful thing for me and my overall well-being.  If you're looking for the total wellness package, you've found it with Ashley. - Erika D.