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Hi.

I'm Ashley. A cat mama and food lover from Austin! I'm sharing all my experiences on my blog, so check back often! And if you've got questions, send me an email! 

Gluten for Punishment

Gluten for Punishment

I will admit:  No one is harder on themselves than I am.  But, I will also admit:  I've been having a tough summer.  

I've always been a hard worker.  I've prided myself on having my dad's work ethic.  I felt that the more that I worked, the more that I could achieve.  But over the last several months, it's come to a grinding halt.  

For one, starting your own business is grueling.  No one truly prepares you for how much work there really is behind the scenes.  Hell, when I created the website, I thought "Oh, it can't be too hard."  Well, that's a lie!  Then, there's the endless details.  Business cards to purchase, pictures to take, content to write, programs to study and materials to prepare.  I swear it takes a village!

But, in that same vein, I was so excited to take on this new challenge because I knew that it was what I wanted to do and I was so passionate about it!  

And in the few short months since Swift Running & Fitness was born, business has been booming!  I've had a great response to my online content and I've been able to establish myself in so many new realms. 

I wish I could say the same for my health.  I know that I had been firing on all cylinders, but I had been so incredibly exhausted for weeks on end.  I tried eating more (and eating less!), sleeping more, taking naps, endless cups of coffee, but nothing was helping me stay awake during the day.  

And, on top of it all, I just simply felt awful.  I didn't feel like myself.  I felt like I couldn't focus on anything, I felt depressed all the time, and had ZERO motivation.  I was noticing something interesting about my weight, too. On my 5'3" frame, my average weight was 123.  As recently as last week, I stepped on the scale as saw 131!  131! My inner me had a mini heart attack.  I have NEVER weighed that much in my life and I knew that my diet hadn't changed and I was running more than I had in quite some time. 

At this point, I was getting really upset.  I didn't know what was wrong and I didn't know how to change it. All I knew was that my motivation was at an all time low and even on the days that I felt like going for a run or lifting weights, I was too tired to get out of bed.  Napping > all things. Seriously, I would rather nap than eat. THAT'S when I knew that things were getting serious.

Enter The Mood Cure by Julia Ross. I was up late one night (go figure when I just talking about napping) researching exhaustion and what I could do to combat it.  I stumbled on the book on Amazon and I was reading through the comments and I just thought "That sounds like me!" Maybe THIS is my problem.

A little history on my family:  Thyroid problems run rampant.  Rampant might even be an understatement.  As far as I know, I don't have a relative without issues.  All the symptoms ticked off for me, even though my labs showed that I was "within normal limits" for TSH. Exhaustion, weight gain, fuzzy/foggy brain, even irritability.

One of the first things that the author recommends for those with a heavy family history of thyroid disease is taking gluten out of the diet.   Now, as a runner, this sounded like taking some of my favorite foods away.  How can I possibly run without pasta!  I could no longer have my favorite overnight oat breakfasts.  Oh god, NOT BEER!

But, after doing a lot of research (This link is great), I decided that this really sounded like an answer to me.  

So, I went through my pantry and handed off everything that contained gluten (and soy, as well, as the author suggests).  At first, I found it hard to not reach for toast with my eggs or pasta at dinner, but I can honestly say that after the first couple days, I barely even noticed it. (Okay, that's a lie.  I really want a beer.) 

Now, almost a week later, it's like a light bulb switched.  I know that the effects of gluten can last in the body for up to 6 months, but I feel SO MUCH different.  And of course, there is the presumption that it is all a placebo effect.  Everyone feels better off gluten! That crossed my mind.  But today, 5 days after I stepped on a scale that read 131, I weighed 124.  I haven't run more than usual -- I haven't decreased my calories.  That is not a placebo. AND MY ABS ARE BACK! 

 Welcome back abs.  You were missed.

Welcome back abs.  You were missed.

Even though it's early, I suddenly feel like my energy has returned.  I am no longer looking at the clock and trying to justify to myself that it's ok to go to bed.  I have run the last two days.  And. I. Have. Wanted. To. Run. I can't tell you how good that feels.

I seriously feel SO MUCH better and I'm so happy that I found this book.  Even though I'm only a week in, I'm back to feeling like myself again.  

When All Else Fails, Improvise...

When All Else Fails, Improvise...

Back to Basics

Back to Basics

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