Posts tagged running
5 Safety Items Every Runner Should Know About

No one wants anything to happen when they’re out for a run. But these products are here to help you stay safe!

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Stop with the 1% - Focus on the other 99%

Feel stuck? Do you feel like you’re not getting anywhere in your fitness routine or diet? Stop obsessing on the little details and focus on the big picture!

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An Open Letter to the Person Who Protested My Boston Qualifier

And open and honest letter regarding my disqualification from my Boston qualifier race.

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Myth Busted: Lifting Weights Makes Women Bulky

In my February series, we’re focusing on busting some common myths that have taken over in the fitness world. Today, we’re talking about strength training and why “bulk” should not keep you away from weight training!

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Looking Forward to 2019 - Risk Taking and Resolutions!

Sharing my goals & resolutions for 2019 on the blog today, as well as what I did (and didn’t!) accomplish in 2018!

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