Posts in fitness
5 Safety Items Every Runner Should Know About

No one wants anything to happen when they’re out for a run. But these products are here to help you stay safe!

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8 Supplements to Maximize Post-Workout Recovery

With so many “healthy” supplements, and an FDA that doesn’t regulate vitamin manufacturing, do you even know what you are getting?

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Stop with the 1% - Focus on the other 99%

Feel stuck? Do you feel like you’re not getting anywhere in your fitness routine or diet? Stop obsessing on the little details and focus on the big picture!

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Myth Busted: Cardio is Best for Fat Loss

Calories in, calories out - That’s the saying, right? Here’s why jumping on the treadmill is not your answer to losing weight.

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An Open Letter to the Person Who Protested My Boston Qualifier

And open and honest letter regarding my disqualification from my Boston qualifier race.

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Myth Busted: The 500 Calorie Deficit

Take out 500 calories a day, lose a pound a week! It seems so simple - but why is it not?

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Myth Busted: Lifting Weights Makes Women Bulky

In my February series, we’re focusing on busting some common myths that have taken over in the fitness world. Today, we’re talking about strength training and why “bulk” should not keep you away from weight training!

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My Go-To Products to Keep in My Gym Bag (& Throughout the Day!)

I’m on the go every day. I’m sharing some of the products that absolutely have to be a part of my daily routine!

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New Year - New You? But Why?

Looking to start a new fitness or diet routine in the new year? That’s great, but do you know WHY you want to start?

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A Guide to Staying Fit Over the Holidays

Do the holidays fill you with a sense of dread instead of merriment? Well - they shouldn’t! I’m sharing a few tips and tricks for changing your mindset for fitness during this busy time!

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