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5 Hard-to-Kill Houseplants to Purify Your Space

As scary as this may sound, there is something that you can do. Adding plants to your indoor spaces is a great way to filter these indoor pollutants and create cleaner air. Plants purify the air, making them a great addition to any space.

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Outdoors Ashley Rollins Outdoors Ashley Rollins

We Tried It: Manitou Incline

Headed to Colorado Springs, Colorado to tackle the Manitou Springs Incline hike? This challenging hike is perfect for the adrenaline junkie. 2,744 steps, but who’s counting?

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Recipes Ashley Rollins Recipes Ashley Rollins

Creamy Cold Brew Iced Butter Coffee

The recipe for butter coffee is traditionally served hot, but this iced coffee variation combines coconut oil and vanilla ghee, along with the Ancient Nutrition Cold Brew Keto Elixir, to give you a dose of long-lasting energy without the sugar crash.

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Ashley Rollins Ashley Rollins

Why Cardio is Not The Quickest Way to Fat Loss

Calories in, calories out is how the saying goes. Cardio is the most efficient way to burn calories, but here’s why spending hours on the treadmill for cardio is not your answer to losing weight.

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Recipes Ashley Rollins Recipes Ashley Rollins

Nut-Free Creamy Avocado Basil Pesto

This easy-to-make, healthy pesto dinner recipe combines fresh spinach and healthy fat from avocado, making it the perfect vegan substitute for parmesan cheese in this recipe. This sauce is also nut-free for those with allergies to traditional pesto.

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