I'm Ashley. A cat mama and food lover from Austin! I'm sharing all my experiences on my blog, so check back often! And if you've got questions, send me an email!
Everlywell provides at-home testing kits for a wide array of health issues. I took their Food Sensitivity Kit and detailed my experience below!
So you have a diet plan? Do you know how to accurately count your macros? Many people make these mistakes and don’t even know!
(Pt 1 & Pt 2) - We’re quick to pass the blame onto everything but ourselves, but what if it really is us?
Looking for a lighter option than an oil-heavy pesto? This paleo-friendly recipe is a much lighter option and BONUS: it’s super easy to make!
Sometimes, getting healthy is just a mindset change away. What if we stopped mentally putting ourselves down and sabotaging our success and instead, focused on what we could do to succeed?
Small gym? No gym? Don’t know what equipment to pack? Let me help you with these easy-to-do travel workouts!
Do you dread meal planning because you hate the idea of spending all day in the kitchen? These 5 gadgets make meal prep quick & easy!
Do big hairy goals scare you? There’s no better time than the present to start working towards what you really want! Check out these 5 tips to get you started today!
Does meal prep seem like an insurmountable task? Here are my easy hacks to help make meal prep less stressful!
Got the meal prepping down but unsure of what to store your food in? These are easy, affordable options perfect for make-ahead meals!
Does the thought of dining out scare you? These are 7 easy tips to help you get over your fear and keep your diet on track!
Unsure of where to start with your meal prepping? Consider using this pantry staple list as a starting point!
All the information about any food is contained in its nutritional label. But are you making sure that you’re reading the information correctly?
My Everlywell Food Sensitivity Test Results!
I took a Food Sensitivity Test from Everlywell and was able to pinpoint what foods are leaving me feeling bloated!
My Weighted Blanket Review
I've been sleeping with a weighted blanket for a few weeks now. I love my quality of sleep and how much it has helped with my anxiety!
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I'm a running & fitness coach in Austin, Texas! I'm also a nutrition nerd and love sharing everything I know for a happy, healthy lifestyle! Interested in training with me? Click below!