Browsing category 'Nutrition'
Looking for some quick and easy, no cook breakfast ideas in the morning? All three of these are guaranteed to be ready in under 10 minutes! Perfect to grab and go in the morning!
Looking for an easy way to add protein to a snack? Or looking to give maca powder a try? This recipe is like your favorite oatmeal cookie without all the sugar!
Too hot for traditional butter coffee? Here’s a simple way to mix it up for a hot summer day and with a bonus kick of adaptogens!
Looking for a keto-friendly matcha latte? I’m teaming up with Ancient Nutrition to bring you this delicious version!
Looking for a healthier version of your favorite BBQ sauce? This sauce uses cherries to provide sweetness in a paleo-friendly recipe! Nothing artificial here!
Not sure where to get started when it comes to dieting and nutrition? It’s all about the steps you take for success!
Looking for an easy way to cut calories in your favorite foods without giving them up? Consider some of these hidden food swaps - you won’t even know what’s missing!
Not sure what to get your friends or loved ones for Christmas? How about giving the gift of health and nutrition by trying one of these subscription ideas?
Scared about derailing your diet during the holidays? I share some of my favorite tips to keep your diet in check, without sacrificing all the holiday fun!
Do you struggle with negative thoughts about food? Well, you wouldn’t be alone. These are my 5 tips on overcoming that negative relationship and changing it for the better!
Are you struggling to lose weight? Often, we find ourselves caught in a never-ending cycle of over- and under-eating! Is this you?
Looking for a lighter option than an oil-heavy pesto? This paleo-friendly recipe is a much lighter option and BONUS: it’s super easy to make!
Do you dread meal planning because you hate the idea of spending all day in the kitchen? These 5 gadgets make meal prep quick & easy!
Does meal prep seem like an insurmountable task? Here are my easy hacks to help make meal prep less stressful!
Got the meal prepping down but unsure of what to store your food in? These are easy, affordable options perfect for make-ahead meals!
Does the thought of dining out scare you? These are 7 easy tips to help you get over your fear and keep your diet on track!
Unsure of where to start with your meal prepping? Consider using this pantry staple list as a starting point!
All the information about any food is contained in its nutritional label. But are you making sure that you’re reading the information correctly?
So you have a diet plan? Do you know how to accurately count your macros? Many people make these mistakes and don’t even know!
Everlywell provides at-home testing kits for a wide array of health issues. I took their Food Sensitivity Kit and detailed my experience below!
Do you miss licking the batter off the spoon from your childhood? Me too. This is a guilt-free (and completely paleo!) way to mimic that sweet childhood memory!
The reason most diets fail is because people don’t commit the time to making their meals ahead. It doesn’t have to take forever - I talk about how I can make a whole week’s worth of food in under an hour.
Homemade teriyaki sauce makes the perfect sweet addition to a traditional shrimp stirfry!
(Pt. 2) Usually we’re quick to blame diets as the reason we can’t find nutritional success, but what happens when we look at ourselves as the reason?
I love warm banana bread fresh from the oven. So, it’s no wonder that I made a quick overnight oats recipe to suffice when I don’t have time to bake!
(Pt. 1) Usually we’re quick to blame diets as the reason we can’t find nutritional success, but what happens when we look at ourselves as the reason?
Vital Protein’s Collagen Peptides are - hands down - my favorite way to get protein. Not only are they completely tasteless, but they’re great for hair, skin & nails!
These overnight oats get a bit of sweetness from strawberries and a bit of crunch from sliced almonds!
This smoothie combines my favorite things - coffee & peanut butter. Add a bit of protein and you’ve got yourself a perfect post-workout recovery drink!
I hate getting store-bought granola that is full of added sugar and additives. Here’s my healthy version that you can make at home in under 30 minutes!
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