Swift Running & Fitness
 
 
Photography by Laurie Adalle Photography

Have you ever thought…?

“I want to be healthy but I don’t know where to begin.”

“I’m afraid to do it alone.”

“I’ll start working out when…”

I want to help you! Regardless of where you are in your fitness journey, I want you to take the first step and start! So often, we focus on nutrition and fitness as the cornerstones of a healthy lifestyle. While I do feel that they are crucial, I also feel that establishing the right mindset is so important. If your internal thoughts and feelings about your self are negative, they can be as toxic to your mind and body as junk food.

With a well-rounded lifestyle, I want to help guide you to reach your best self — healthy body and soul! I want to be your advocate. Your best friend. Your confidant. Your sounding board. Whatever you need; I’m here to encourage you!

I’ve been there!

I have felt the way that you’re feeling right now. Looking for inspiration & motivation, but too scared to reach out. I used to look at myself in the mirror and hated what I saw. I struggled with my body image and my self-confidence. I used to allow myself to get caught up in the comparison game. I never used to feel good enough.

But, you are. You are strong. Smart. Capable. You are so much more. You can overcome that negative mindset. If you’re willing to embrace feeling vulnerable, you’re willing to make a change.

Together, we can do it!

 
XoXo, Ashley.png