Browsing category 'Wellness'
A girl runs.
Watch meets music.
This girl’s abs are on fire!
No one wants anything to happen when they’re out for a run. But these products are here to help you stay safe!
Struggling with motivation? Feeling lost after a setback? These words are for you!
With so many “healthy” supplements, and an FDA that doesn’t regulate vitamin manufacturing, do you even know what you are getting?
“I hate my….” I know we’ve all said it, but here’s how you fix it!
Feel stuck? Do you feel like you’re not getting anywhere in your fitness routine or diet? Stop obsessing on the little details and focus on the big picture!
Calories in, calories out - That’s the saying, right? Here’s why jumping on the treadmill is not your answer to losing weight.
And open and honest letter regarding my disqualification from my Boston qualifier race.
Take out 500 calories a day, lose a pound a week! It seems so simple - but why is it not?
In my February series, we’re focusing on busting some common myths that have taken over in the fitness world. Today, we’re talking about strength training and why “bulk” should not keep you away from weight training!
Looking for some great sale athleisure pieces to update your wardrobe? Grab these extra 30% off sale picks before they sell out!
I’m on the go every day. I’m sharing some of the products that absolutely have to be a part of my daily routine!
Looking to start a new fitness or diet routine in the new year? That’s great, but do you know WHY you want to start?
Do the holidays fill you with a sense of dread instead of merriment? Well - they shouldn’t! I’m sharing a few tips and tricks for changing your mindset for fitness during this busy time!
Want a killer workout that hits all parts of your body? Try this full body workout with a pair of softbells from Hyperwear!
Looking for a killer upper body workout? Here is a two-part arm workout for your next workout!
Try this challenging lower body routine with the Hyperwear sandbell!
Sometimes, getting healthy is just a mindset change away. What if we stopped mentally putting ourselves down and sabotaging our success and instead, focused on what we could do to succeed?
Small gym? No gym? Don’t know what equipment to pack? Let me help you with these easy-to-do travel workouts!
We have the opportunity to use each hour of our day as effectively as possible. How do you use yours?
A roundup of some of my favorite athletic purchases from the Nordstrom Early Access Anniversary Sale!
I’ve switched up my cross-training routine this summer to include barre class.
Jabra Elite Sport Earbud Product Review
Five on-the-go fitness essentials for the busy (or traveling!) active human
Exercise of the Week - Single Leg Deadlift
A write up on my most recent recovery adventure - Cryotherapy!
Exercise of the Week - Hollow Body Hold (Banana!)
Exercise of the Week - Ring (TRX) Rows!
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