Read The Latest From Swift Wellness
Lacking Confidence? These Experts Explain How To Take Your Power Back
‘Building self-confidence is not just about feeling good about yourself but about developing resilience and a positive mindset that empowers you to navigate life's ups and downs.”
A Light Therapy Lamp Could Be The Answer To Winter Blues
Studies show that light therapy lamps—also known as happy lamps or sad lamps—can be a powerful, non-prescription way to treat seasonal affective disorder.
7 Ways To Embrace Single Awareness Day To Celebrate Yourself
Honoring being single is truly a daily practice, but Single Awareness Day can be a fun reminder to start doing it or to continue celebrating yourself.
30 Day Challenges: 42 Ways To Test Yourself This Year (And The Next!)
The purpose of 30-day challenges is centered around self-improvement, on any part of yourself that you feel needs work. So try a new challenge this year.
10 Simple Steps To Create Daily Habits For Better Wellbeing
The most successful habits will be those that you are able to integrate into your lifestyle to improve the quality of both your health and mind.
13 Simple Habits That Will Upgrade Your Day Right Now
A list of daily habits to add to your daily routine in order to boost your mood, make you feel better and healthier, and add a little more pizzazz to life.
Your Enneagram Might Hold The Answer To Your New Year's Resolution
The Enneagram is a personality tool of nine different types and their motivation styles. Use your unique type to create a new year's resolution to fit you!
22 Best Products For Period Cramps Because No One Ever Says “Yay, Pain!”
Everyone has their own experience with their period, so finding period products that work for your body can be tricky, especially when you are prone to cramps.
6 Ways To Get Your Life Together Before The Holidays
Prepping for the months ahead will reduce stress, save time and ensure you’re clutter-free. Here’s a few tips and tricks to help you get organized.
Is Social Media Fitness Culture Doing More Harm Than Good?
Though weight training has been around for over a century, it was only recently where it became socially desirable for all genders to actively participate.
Modern Medicine Or Holistic Wellness? Here’s How I’m Balancing Both
Holistic wellness is not for everyone, but neither is modern medicine. Here’s what to know about the contrasting forms of medicine and how to combine them!
Can Vitamin D Actually Make A Difference In Your Mood?
Does vitamin D actually make a difference in my mood? I asked doctors, holistic practitioners, and nutritionists to get to the bottom of it.
How To Do A Breast Cancer Self Assessment At Home
A breast cancer self-assessment isn’t meant to instill fear, but be seen as a tool to understand your personal breast health and help you decide if taking the next steps is necessary.
12 Films To Watch During Breast Cancer Awareness Month
During Breast Cancer Awareness Month, you can raise more awareness and educate yourself on this deadly cancer by watching documentaries and movies.
Will You Know You're Feeling Overwhelmed Before It’s Too Late?
Many of us have trouble recognizing when we are overwhelmed; the warning signs are not as obvious as one would think because they often mimic health concerns.
What Is Body Neutrality?
Body neutrality is a new movement, steadily emerging to the forefront of the nation’s health-obsessed culture. But what does it mean to be body neutral?
5 Holistic Ways To Connect With Yourself
It takes years of practicing self-connection techniques before you holistically connect with yourself and unlock happiness you never knew possible!
Self-Compassion: The Ultimate Tool For Being Nicer To Yourself
Whenever you find yourself not reaching your goals, how do you talk to yourself about that? Do you call yourself a failure, worthless, or not good enough?
Can You Balance Your Hormones Naturally? We Asked An Expert
Balancing your hormones naturally spans everything from addressing your sleep habits to having bloodwork done to looking at thyroid and estrogen levels.
23 Tips To Rest Well And Feel Better Every Day
Skipping sleep can not only make you less productive during the day, it can harm your health. Take charge of your physical and mental health with a few habits.