Hey guys! Thanks for stopping by the blog!
I’m a crazy cat mama, nap lover, and black coffee drinker. I’m passionate about all things wellness, especially when it comes to helping you become your BEST self.
Swift is focused on health and wellness as an entire lifestyle. We believe that good health extends beyond simply fitness and nutrition (although that plays a crucial part!), to more intimate matters, such body positivity, self-confidence, and mental health. We hope to inspire you to break down your own personal barriers, become the best possible "You", and feel empowered to take on whatever life throws at you! We love collaborating with brands who share our values of living clean & living well.
I hope that this site becomes a place that you check frequently when you're in need of some inspiration, motivation or anything in between. My focus is on YOU - whether we train together, you’re looking for accountability, or you're simply reading along - I want to be your accountability partner, your advocate, your internet bestie! Plus, we should have a little fun! That's what life's about, right?
"I've been working with Ashley for a couple of months now and have seen amazing results. My fitness has improved 100%. Not only am I stronger, I am running faster than I have in years! She motivates me to push past my perceived limits and the results I have achieved to date are largely due to Ashley's perfect combination of diverse training methods, individualized exercise programs & achievable goal setting. She also places a high value on correct form with each exercise and is willing to answer all my questions about individual exercises to benefit specific muscles. Ashley is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Thank you Ashley, you are the best!" - Lucy Flores
"Ashley's extensive training knowledge is only surpassed by her positive attitude. She has an amazing knack for helping you to meet your goals safely and effectively, while keeping workouts fun and empowering. Having worked in fitness myself (and having worked with tons of trainers throughout the years), I can say with confidence, there's no better trainer in Austin!" - Allee Ryan
"I started working with Ashley because I was in a rut. As a long time workout and nutrition junkie, I suddenly found myself not enjoying it anymore. Working with Ashley has made working out fun again. She comes up with fun and creative ways to get your body moving. She also helped me get my nutrition back on track by providing a nutrition plan with suggestions on how I should eat each day. Whether you need to get back on track or you're looking to change your lifestyle, she's your girl." - Delaney Van Vranken
“Ashley is simply amazing. She will kick your butt in the gym and you won't even realize it because you've been laughing for an hour. She's serious about you as a person - fitness, food and mindset and yet, she gets it. Ashley will never tell you, you can't have something, she'll help you make it better for you or offer other options. She understands simply "needing a break" but holds you accountable. Meeting and working out with Ashley has been such a wonderful thing for me and my overall well-being. If you're looking for the total wellness package, you've found it with Ashley. - Erika D.