Browsing category 'Workouts'
Perfect for those sleeveless dresses.
No weight. No problem.
This girl’s abs are on fire!
Looking for a quick glute workout? This one is sure to get that booty burning!
Want a killer workout that hits all parts of your body? Try this full body workout with a pair of softbells from Hyperwear!
Looking for a killer upper body workout? Here is a two-part arm workout for your next workout!
Try this challenging lower body routine with the Hyperwear sandbell!
Small gym? No gym? Don’t know what equipment to pack? Let me help you with these easy-to-do travel workouts!
Exercise of the Week - Hollow Body Hold (Banana!)
Exercise of the Week - Ring (TRX) Rows!
Exercise of the Week! - Push-Ups
Exercise of the Week - Single Leg Stand up Into Lunge
Exercise of the Week - Negative Pull-ups
Exercise of the Week - Plank Row
Exercise of the Week - Single Leg (Pistol) Squat
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