I'm Ashley. A cat mama and food lover from Austin! I'm sharing all my experiences on my blog, so check back often! And if you've got questions, send me an email!
Looking for an easy way to add protein to a snack? Or looking to give maca powder a try? This recipe is like your favorite oatmeal cookie without all the sugar!
That all important recap of one of the best days of my life!
We spend too much time forcing our body to be what WE want it to be. When is the last time we said, thank you?
I love good quality skincare and beauty products, but it’s not always in the budget! These finds fit in everyone’s budget!
Too hot for traditional butter coffee? Here’s a simple way to mix it up for a hot summer day and with a bonus kick of adaptogens!
My experience with 3 of the top-rated aluminum-free brands on Amazon!
There’s been a lot of false information floating around about CBD oil. Let’s clear up some of the confusion!
Looking for some comfy basics from Amazon? Can’t beat some of these affordable finds!
Come visit the J. Forks Designs mobile pop-up during SXSW at Hops & Grain Brewing!
With so many “healthy” supplements, and an FDA that doesn’t regulate vitamin manufacturing, do you even know what you are getting?
My Everlywell Food Sensitivity Test Results!
I took a Food Sensitivity Test from Everlywell and was able to pinpoint what foods are leaving me feeling bloated!
My Weighted Blanket Review
I've been sleeping with a weighted blanket for a few weeks now. I love my quality of sleep and how much it has helped with my anxiety!
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I'm a running & fitness coach in Austin, Texas! I'm also a nutrition nerd and love sharing everything I know for a happy, healthy lifestyle! Interested in training with me? Click below!
Calories in, calories out - That’s the saying, right? Here’s why jumping on the treadmill is not your answer to losing weight.