Browsing category 'Fitness'
A girl runs.
Watch meets music.
This girl’s abs are on fire!
No one wants anything to happen when they’re out for a run. But these products are here to help you stay safe!
Struggling with motivation? Feeling lost after a setback? These words are for you!
With so many “healthy” supplements, and an FDA that doesn’t regulate vitamin manufacturing, do you even know what you are getting?
“I hate my….” I know we’ve all said it, but here’s how you fix it!
Feel stuck? Do you feel like you’re not getting anywhere in your fitness routine or diet? Stop obsessing on the little details and focus on the big picture!
Calories in, calories out - That’s the saying, right? Here’s why jumping on the treadmill is not your answer to losing weight.
And open and honest letter regarding my disqualification from my Boston qualifier race.
Take out 500 calories a day, lose a pound a week! It seems so simple - but why is it not?
In my February series, we’re focusing on busting some common myths that have taken over in the fitness world. Today, we’re talking about strength training and why “bulk” should not keep you away from weight training!
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