I'm Ashley. A cat mama and food lover from Austin! I'm sharing all my experiences on my blog, so check back often! And if you've got questions, send me an email!
Browsing category 'Fitness'
Do the holidays fill you with a sense of dread instead of merriment? Well - they shouldn’t! I’m sharing a few tips and tricks for changing your mindset for fitness during this busy time!
Want a killer workout that hits all parts of your body? Try this full body workout with a pair of softbells from Hyperwear!
Looking for a killer upper body workout? Here is a two-part arm workout for your next workout!
Try this challenging lower body routine with the Hyperwear sandbell!
Sometimes, getting healthy is just a mindset change away. What if we stopped mentally putting ourselves down and sabotaging our success and instead, focused on what we could do to succeed?
Small gym? No gym? Don’t know what equipment to pack? Let me help you with these easy-to-do travel workouts!
We have the opportunity to use each hour of our day as effectively as possible. How do you use yours?
A roundup of some of my favorite athletic purchases from the Nordstrom Early Access Anniversary Sale!
I’ve switched up my cross-training routine this summer to include barre class.
Five on-the-go fitness essentials for the busy (or traveling!) active human
Exercise of the Week - Single Leg Deadlift
A write up on my most recent recovery adventure - Cryotherapy!
Scared about derailing your diet during the holidays? I share some of my favorite tips to keep your diet in check, without sacrificing all the holiday fun!
Do you struggle with negative thoughts about food? Well, you wouldn’t be alone. These are my 5 tips on overcoming that negative relationship and changing it for the better!