I'm Ashley. A cat mama and food lover from Austin! I'm sharing all my experiences on my blog, so check back often! And if you've got questions, send me an email!
Browsing category 'Fitness'
A roundup of some of my favorite athletic purchases from the Nordstrom Early Access Anniversary Sale!
I’ve switched up my cross-training routine this summer to include barre class.
Five on-the-go fitness essentials for the busy (or traveling!) active human
Exercise of the Week - Single Leg Deadlift
A write up on my most recent recovery adventure - Cryotherapy!
Exercise of the Week - Hollow Body Hold (Banana!)
Exercise of the Week - Ring (TRX) Rows!
Exercise of the Week! - Push-Ups
Exercise of the Week - Single Leg Stand up Into Lunge
Exercise of the Week - Negative Pull-ups
Exercise of the Week - Plank Row
Exercise of the Week - Single Leg (Pistol) Squat
It’s now PUBLIC ACCESS for the Nordstrom Anniversary Sale. I’m recapping my favorite basics, shoes, and makeup and skincare from the sale!
I hate getting store-bought granola that is full of added sugar and additives. Here’s my healthy version that you can make at home in under 30 minutes!
Weighted blankets are a non-medicinal alternative to cope with stress & anxiety! Read my review on my blanket here!