I'm Ashley. A cat mama and food lover from Austin! I'm sharing all my experiences on my blog, so check back often! And if you've got questions, send me an email!
Browsing category 'Fitness'
Sometimes, getting healthy is just a mindset change away. What if we stopped mentally putting ourselves down and sabotaging our success and instead, focused on what we could do to succeed?
Small gym? No gym? Don’t know what equipment to pack? Let me help you with these easy-to-do travel workouts!
We have the opportunity to use each hour of our day as effectively as possible. How do you use yours?
A roundup of some of my favorite athletic purchases from the Nordstrom Early Access Anniversary Sale!
I’ve switched up my cross-training routine this summer to include barre class.
Five on-the-go fitness essentials for the busy (or traveling!) active human
Exercise of the Week - Single Leg Deadlift
A write up on my most recent recovery adventure - Cryotherapy!
Exercise of the Week - Hollow Body Hold (Banana!)
Exercise of the Week - Ring (TRX) Rows!
Exercise of the Week! - Push-Ups
Exercise of the Week - Single Leg Stand up Into Lunge
Do you dread meal planning because you hate the idea of spending all day in the kitchen? These 5 gadgets make meal prep quick & easy!
Do big hairy goals scare you? There’s no better time than the present to start working towards what you really want! Check out these 5 tips to get you started today!
Got the meal prepping down but unsure of what to store your food in? These are easy, affordable options perfect for make-ahead meals!