Browsing category 'Nutrition'


RECIPES

CHICKEN

It doesn't have to be boring!  Chicken is one of the most versatile proteins and, as a bonus, it's easy to work with! Whether you grill it, bake it, or try your hand at a slow-cooker, there's going to be a recipe that you love!

Beef

 

Many people have strayed away from beef in the past due to high fat content, but beef plays a huge role in a balanced diet.  Beef is high in zinc, iron, and B vitamins!  Find a way to creatively add it to your diet here!

Turkey

 

Bored of chicken? Turkey is naturally low in fat, but a great source of B-vitamins and niacin! Just as versatile as other poultry, turkey has the added benefit of being packed with protein!

Seafood

Here fishy, fishy, fishy!  Looking for a recipe from the sea? Seafood is high in heart-healthy omega-3 fatty acids, protein, and B-complex vitamins!

Paleo

Eat like a caveman? Not necessarily - but the Paleo diet focuses on whole foods, such as meats, leafy greens, vegetables, nuts.  You won't find anything processed here!

Vegetarian

Following a plant-based diet? Make sure that you're eating a diet full of rich, colorful vegetables, fruits and whole grains. Some vegetarians include eggs and dairy in their diet, so look for these recipes to include a little bit of everything!


Vegan

No meat products? No problem! Eating an entirely plant-based diet calls for protein supplementation through whole grains!  Find recipes that help you reach your daily needs here! 

Client Favorites

Why not just take someone's recommendation on dinner? Here are some tried-and-true recipes that have been kitchen-tested and proven worthy!


 

whole 30

 Looking for a 30-day reset on your current diet? The recipes in this section follow the rules of Whole 30: no processed foods, dairy, grains, or added sugar. 

 

MEAL PLANNING MADE SIMPLE


BREAKFAST

Busy morning? Not enough time to cook? No worries - find quick protein-filled, grab-and-go recipes here!

LUNCH 

Hold off the afternoon cravings with a solid lunch! This is your place for simple to prepare, salads, sandwiches and leftover recipes.


DINNER

Finish off your day with a good meal before you head to bed. Whether you have time to cook or you need an easy-to-make meal for your family, you'll find it here.

SIDE DISHES 

It's not a complete meal without a great side dish.  Keep that plate full of vibrant colors by adding some interesting (and healthy!) sides to your meal.


SNACKS

Need something between meals? Cut away mindless snacking with these flavorful and healthy snack recipes!

DESSERTS

No, this isn't an archive full of sugar-filled cupcakes and cheesecakes. But what it is filled with is delicious, guilt-free options for those of you with a sweet tooth!


New On Instagram.jpeg
Popular Posts.jpeg

USE CODE 'SWIFT' FOR 3 FREE DAILY HARVEST SMOOTHIES!

takecareof.com
Ebates Coupons and Cash Back
Enjoy $20 off your first Snap Kitchen meal plan!