This is a personal blog by Ashley Rollins of Swift Running & Fitness.

This blog accepts forms of cash advertising, sponsorship, paid insertions, or other forms of compensation through the use of affiliate marketing and links.

All thoughts and ideas expressed within the blog are solely my own and monetary compensation does not influence this content, topics or social media posts. All paid advertisements will be identified as advertisements.

The owner of this blog is compensated to provide opinions on products, services, websites and various other tropics. Even though the owner of this blog receives compensation for our posts or advertisements, it is our belief that trust from the reader is of the utmost importance. As such, no monetary payment will influence our views or opinions of a product. The views and opinions expressed on this website are solely of the blogger (Ashley) and her experience as a consumer. 

If you have questions, comments or concerns about the marketing used on the site, please email