All thoughts and ideas expressed within the blog are solely the property of Swift Running & Fitness and monetary compensation does not influence this content, topics or social media posts. All paid advertisements will be identified as advertisements.

This blog accepts forms of cash advertising, sponsorship, paid insertions, or other forms of compensation through the use of affiliate marketing and links.

Affiliate link usage: When you click a link from any of our pages that goes to an affiliate retailer, the URL automatically notes that you came from Swift. If you purchase that product, we may earn a small commission that helps pay for our work. (It doesn’t cost you more—the price is the same as if you went directly to the site.)

The owner of this blog is compensated to provide opinions on products, services, websites and various other tropics. Even though the owner of this blog receives compensation for our posts or advertisements, it is our belief that trust from the reader is of the utmost importance. As such, no monetary payment will influence our views or opinions of a product. The views and opinions expressed on this website are solely of the blogger (Ashley) and her experience as a consumer. 

If you have questions, comments or concerns about the marketing used on the site, please email