31 Best Aromatherapy Candles To Suit Any Mood
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The comforting and enriching scents of aromatherapy candles can be more beneficial than just smelling fantastic. Aromatherapy candles have been around for decades, but with cooler days and more time spent indoors, there has never been a better time to indulge in the blissful world of candle-lit serenity.
6 Health Benefits of Aromatherapy Candles
Not only do they produce an inviting aroma, but they can provide numerous health benefits. Simply lighting an aromatherapy candle can help stimulate your senses, refresh your mood, and even reduce stress when used correctly. If you are already a fan of candles or looking for new ways to relax and reduce stress, consider adding aromatherapy candles to your home and discovering their various health benefits.
Feel more Calm & Relaxed
One of the best mental health benefits of burning aromatherapy candles is the calming, relaxing, and stress-reducing effects. The aroma of simply lighting a candle can positively affect your mood. Expert, Clara Lawson MD, explains how scents and moods are connected. “The smell of the scents travel to your central nervous system, through which they reach the limbic area of the brain, which is associated with emotions. So basically, inhaling an aromatic candle triggers this particular area of your brain, which then results in a stress-free mood.”
Keep in mind there are certain aromas produced by essential oils that create a more relaxing mood. (These scents include chamomile, peppermint, and lavender.) Consider using aromatherapy candles when you're having a stressful day and let it work its magic.
Image: Yankee Candle
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Get Energized
Burning an aromatherapy candle can be energizing and invigorating to your well-being. Various types of light generally provide more energy. For example, it’s early morning and someone pulls open your curtains, then a sudden burst of light enters your room. Yes, at times this can be annoying, but it gets you out of bed, right?
This similar burst of energy can be given by lighting a brightly scented and colored candle. The energy won’t startle you like sunlight, but it can smoothly bring you positive energy as the scent trickles through the room and your nose. Think of light and citrus scents if you're looking for that uplifting energy.
Consider lighting an aromatherapy candle like this as you get ready for your day or when you’re about to clean your home. Lighting a candle is so simple that it is worth a try!
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Get Better Sleep
As we already know, burning aromatherapy candles has a calming and relaxing effect, which could lead to a good night's worth of sleep. Therefore, when we are feeling properly at ease, mentally and physically, catching some z’s will come easily and more naturally.
When you are feeling extra tired and to ensure you get a good night’s rest, consider lighting an aromatherapy candle 20-30 minutes before bed. Experts share that, "Aromatherapy candles help you sleep better. The reason is that these aromas clean the air and provide an atmosphere of tranquility in the space you are in. Therefore, psychologically, you feel more calm, peaceful, and comfortable to go to bed." Discover and try out musky and woodsy aromas to feel like your body and mind are tucked in cozily before bed.
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Brings Back Happy Memories
As mentioned earlier, sweet aromas can lead to a happier mood. Studies also show that scents are intertwined with our memory as well. Experts explain, “Mood and scent are closely related. Certain smells can cause us to feel a specific way. Just think of how you naturally smile when smelling something pleasant.”
In this case, choosing the scent for the aromatherapy candle is more personal, because it's your own happy memory. Maybe it is the scent of vanilla because you would bake homemade cookies with your family. It could even be more of a tropical scent because you had a fantastic island vacation with your partner. Either way, a great-smelling candle can be a mini time machine and remind you of a precious, happy moment.
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Slow Burn
Kacey Musgraves x Boy Smells
Notes: black pepper, ginger zest, raspberry, vanilla, tonka, cedarwood, incense
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Replica: Lazy Sunday Morning
Maison Margiela
Notes: pear accord, lily of the valley, rose, orange flower, patchouli oil, white musk
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Focus Boosting
Having an aromatherapy candle in your workspace is a great idea since it can increase your concentration and boost your focus. Generally, pleasant scents can improve one’s environment and boost your overall ambiance.
Clinical dietician, Lauren Grey, shares, “Another wonderful benefit of aromatherapy candles can affect your creativity and productivity. With higher levels of happy hormones and stress out of the way, you are liberated and able to focus more of your energy on beautiful things around you.”
With a stress-free environment, you are making more room for improved focus and increased creative juices to flow. If this is an area in your life you feel like you’re struggling with, there are some scents to try. The recommended aromas to boost your focus and increase your concentration are peppermint and sage.
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Reduces Anxiety
Another health benefit of burning aromatherapy candles is that it helps reduce anxiety and stress. Altogether, the relaxing aromas of the candle can be a gentle reminder to inhale and exhale. As one smells the comforting scents, it helps relax the mind and body.
Some essential scents that help minimize anxious thoughts and increase a relaxing mood are lavender, orange, rosemary, and eucalyptus. The next time you’re out shopping for aromatherapy candles, consider looking for one of these scents and use it only when you want to relax.
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Eucalyptus & Rosemary
La jolie Muse
Notes: eucalyptus, rosemary, hyacinth, winter rose, musk, pine needles
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A major part of living a healthy and balanced lifestyle is through self-care and taking care of our minds. Aromatherapy candles can help with that! They simply help by creating an ideal atmosphere to induce calm and a peaceful sense of well-being. Consider these candles to be part of your self-care routine as they can positively affect your mental health.
There’s a reason why candles are commonly used during meditation and prayer, which could already be part of your self-care practice. Life isn’t always easy, so any little bit to make it easier is worth a try—including burning your next favorite, scented aromatherapy candle.
