Sleepiness in the afternoon. That post-lunch energy crash. That dreaded 2:30 p.m. feeling. All these are characteristics of what is commonly known as an “afternoon slump,” a term used to describe the sluggish feeling that comes from a dip in your core body temperature between the hours of 1 p.m. and 3 p.m.

Looking for a large, easy to use, and completely customizable calendar for your home or office? This DIY projects makes quick use of acrylic to create a dry erase wall mounted calendar for under $100!

A memoir-in-essays from R. Eric Thomas, this book is a tale of the author’s growth, as he learns to navigate what it means be Black and gay in America.

If you’re like us, you want a dessert to not only satisfy a sweet tooth, but do double duty by packing in quality nutrients into your daily diet. These healthy carrot spice cake muffins might become your new favorite post-workout treat or afternoon snack!

Big Summer delves into the deep depths of relationships, body positivity, the complexities of social media and what matters most.

Austin is one of the best places to run in Texas! The city is packed with hike and bike trails. Whether you’re visiting the city on a quick trip or you’re on moving to Austin (it’s reported 152 move here per day!), the local running trails are second to none!

This movement is not new, as many have been calling for a reduction in police budgets and reallocation to community services and public safety spending for years. We’re breaking down what it means to defund the police and the impact that could have on states and local communities.

For those looking for more information on the LGBTQIA community and how to support during Pride Month, here is what you need to know.

For each of us, this time is a test to not only stand in solidarity with the Black community but take the necessary steps to move forward on lasting actions towards equality.

This shouldn't be "normal" in 2020 America. It can't be "normal." If we want our children to grow up in a nation that lives up to its highest ideals, we can and must be better.” - Barack Obama

A woman, who, by public perception, was to be both envied and desired. But, as her story unfolds, we learn that there is much more to Evelyn than meets the eye.

Nothing closes down a long, productive day better than a delicious dinner. But if you’re not eager to cook a difficult meal after a busy day at the office, these quick and simple dinner ideas are sure to please. Let us take the hassle out of deciding what to eat this week with these five healthy dinner recipes

We sat down with the three women after the conclusion of their highly successful summer and discussed the group’s upcoming plans and how #SportsBraSquadATX has not only changed as a community, but has personally changed each of the founding women.

What I did learn in this rare moment of introspection was: things were not working. This is how a global pandemic made me rethink my entire wellness routine.

What quickly begins as a search for a missing girl turns into something much bigger, as another teenager disappears shortly after. Did the two high schoolers run away together? Were they kidnapped? Are these teenagers in danger?

Studies have shown that CBD oil may be beneficial in treating patients with stress/anxiety disorders, chronic pain, depression, epilepsy, and sleep disorders. There is also some promising research on CBD oil’s effect on inhibiting cancer cell growth.

There is no need to use a pre-made cake mix when you can make this easy (and dare we say, healthy?) almond flour, gluten-free chocolate cake.

In the span of less than a week, every race, from 5k to marathon, that I had planned to race or attend, has been cancelled. For the first time in 124 years, the Boston Marathon chose to postpone the race until September over COVID-19 concerns.

Looking for one of the best things to do in Maui? This sunrise guided bike tour down Haleakala on Maui is a can’t miss activity when you’re on the island. But, this is for adults only - read our editor’s report on what happened on the tour!

“If you always do, what you’ve always done, you’ll always get, what you've always gotten.” So why do we do it?