Strength Training For Runners E-Book

In need of a cross training plan as you prepare for your next half marathon or marathon? Are you frequently getting injured? Incorporating bodyweight strength training into your weekly workout plan can be critical to help runners increase efficiency, prevent late-race fatigue, and prevent injury.

This e-book is custom designed specifically to create a strength training program with beginner or experienced distance runners in mind. This 67-page e-book not only gives you workouts to implement into your weekly fitness routine, but shares with you the WHY behind strength training and the importance for runners.

These running exercises focus not just on strength, but on stability to help create a well-rounded weekly plan that complements any running plan.

This Strength Training for Runners workout plan comes in an easy, downloadable PDF that you can use on your phone at the gym or print to create an indoor circuit workout at home.

Each section is clearly divided into sections, detailing the reasoning behind each exercise, how to perform, as well as modifications to make it more challenging. The best part? This entire Strength Training for Runners PDF can be done without equipment!

This e-book includes:

• Runner-specific weight training programs with options for:

  • Beginner

  • Intermediate

  • Advanced

  • Short on time

• Step-by-step directions how to perform each exercise to avoid injury.

• Weekly Workout Schedules for anyone running 10-50+ miles a week

• How to Prioritize Your Workout

• Weekly Workout Templates

For more online workouts, head to our Workout section or follow us on YouTube for weekly virtual workouts.

All of the contents of this e-book are protected from copying under U.S. and international copyright laws and treatises. Any unauthorized copying, alteration, distribution, transmission, performance, display or other use of this material is strictly prohibited.