30 Journal Prompts to Help You Dig Deeper

30 Journal Prompts to Help You Dig Deeper

So often, we find that we’re in a constant hurry. Working longer hours, sleeping less, and constantly spending time in front of our electronic screens. When is the last time that you spent some time with a pen and a piece of paper? This month, we’re challenging you to grab a journal and use one of these prompts, each day, to create some calm in your life and allow yourself to dig deeper into your soul. Some of these questions might make you feel vulnerable, but that’s ok! Keep going. Take your time with each prompt.

  • What are your best qualities?

  • If you could give advice to your younger self, what would it be?

  • What is your ideal way to spend a Sunday?

  • What do you know today that you didn’t know 5 years ago?

  • Where do you see yourself in one year?

  • What are three things that bring you joy right now? Why?

  • What are you most grateful for?

  • Describe your favorite activity to an alien and why it brings you such joy.

  • How would you describe yourself in two words? Why did you choose those?

  • What is something that you love to do that you haven’t done in a while? What is keeping you from that?

  • Did something/someone let you down this week? How did you resolve the situation?

  • What does happiness mean to you?

  • What is going well in your life right now?

  • What scares you about the future?

  • Is there something that you’re still holding on to from the past?

  • Write a letter to your future self.

  • Write a letter to yourself as a child.

  • What does self-care look like to you?

  • Do you like the person that you are today?

  • What is your biggest strength?

  • What is your biggest weakness?

  • What is your biggest regret?

  • What would you say is your biggest accomplishment?

  • What qualities in myself do I value most?

  • If there was a solution to your anxiety, what would it look like?

  • When was the last time you did something for the first time? What was it?

  • What sets your soul on fire?

  • Are you pushing yourself to your furthest potential? Why or why not?

  • Do you feel loved?

  • Are you happy with your life right now?


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30 Journal Prompts to Help You Dig Deeper