Read The Latest From Swift Wellness
30 Poetry Prompts To Get Inspired During National Poetry Month
With some exploring of contemporary poets and a few poetry prompts, those creative juices will be flowing and you’ll be writing a poem in no time.
Try These 9 Tips To Create A More Mindful Routine For Online Therapy
When it comes to teletherapy, it can be helpful to have routines so that we can be the most present in our sessions and take time for care after, too.
Lacking Confidence? These Experts Explain How To Take Your Power Back
‘Building self-confidence is not just about feeling good about yourself but about developing resilience and a positive mindset that empowers you to navigate life's ups and downs.”
Struggling With Imposter Syndrome? 7 Tips To Overcoming Your Insecurities
When someone is plagued by insecurities, it becomes harder to chase those “impossible” dreams and makes overcoming imposter syndrome a battle.
6 Relatable Minority Creators Breaking Down Mental Health Barriers On TikTok
We searched for the best mental health TikTok accounts. (And by best, we mean TikTok accounts that may help you individually.) It is important to remember that mental health is never one-size-fits-all.
This Is What Creates A Good Marriage, According To These Couples
Whether you are newlyweds or planning the next step in your relationship, find out below what married couples say makes a good marriage.
16 Conversation Card Packs To Build Deeper Relationships
Card decks can be packed for a trip to provide hours of connection and entertainment. We rounded up 15 of the best conversation decks for you to grow closer.
5 Self-Care Tips To Practice When You’re Dating (That I Wish Someone Had Told Me)
Dating in the era of swiping, ghosting, and hook-up culture is rough. It can be draining if you don’t recognize your own self-worth and advocate for yourself!
30 Journal Prompts To Help You Better Understand Yourself
Journaling is a great for self care and wellness. Use these thoughtful journal prompts to dig deeper into your personal wellness and reduce stress and anxiety.
Practicing Self-Care As An Extrovert Might Not Be As Hard As It Seems
People think that only introverts need self care, but that’s not true. Extroverts need alone time, too! Let these self care tips help you find time to relax.
From Golden Girls To Mommunes–How Single Women Are Changing The Rules
From “Boston Marriages” to “Mommunes,” clever aliases, as well as a public shroud of misunderstanding, have long followed female domestic partnerships.
A Light Therapy Lamp Could Be The Answer To Winter Blues
Studies show that light therapy lamps—also known as happy lamps or sad lamps—can be a powerful, non-prescription way to treat seasonal affective disorder.
Hate Mondays? These 6 Ideas Can Help You Fight The Sunday Scaries
You don’t have to dread Mondays. In fact, make Monday your favorite day of the week. These productivity hacks will help you start Mondays off right this week.
7 Ways To Embrace Single Awareness Day To Celebrate Yourself
Honoring being single is truly a daily practice, but Single Awareness Day can be a fun reminder to start doing it or to continue celebrating yourself.
8 Ways To Celebrate Galentine’s Day Like Leslie Knope
Celebrate Galentine’s Day by connecting with a group of your closest female friends and celebrate this month of love together.
30 Cute Quotes To Remind Your Partner How Much You Care
In the spirit of showing a little extra love in February, we asked ourselves: What could we do post Valentine’s day to continue showing love to our loved ones?
Feeling Unlucky In Love? Your Enneagram Might Hold A Clue To Better Relationships
Utilizing your Enneagram to learn more about yourself and your habits is a great way to work with yourself instead of against who you truly are.
I Started Channeling Main Character Energy And It Changed My Life
Main character energy describes those who exude self-confidence, authenticity, and a strong sense of self as if they’re the protagonist of their own novel.
30 Day Challenges: 42 Ways To Test Yourself This Year (And The Next!)
The purpose of 30-day challenges is centered around self-improvement, on any part of yourself that you feel needs work. So try a new challenge this year.
12 Ways To Leave The Past Year Behind You And Start Fresh
For many people, the beginning of a new year means a clean slate, so how can we start it with a clear mind? How can we feel ready to embark on this new year?