No Sugar Added Matcha Yogurt Bark

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During the summer, there’s nothing that we dread more than turning on the oven. But that doesn’t meant that in the summertime we can’t have tasty desserts! This healthy yogurt bark is a quick and easy way to enjoy a summer treat without long cook times or turning on the oven. Another benefit? This delicious snack is easy to customize and full of protein without any added sugar. Plus, if you have young children they can help by adding ingredients and making it their own. Try changing up your yogurt bark combinations by adding chocolate chips, peanut butter or bananas to make the perfect frozen yogurt bar recipe. Details for our matcha yogurt bark recipe below, but make sure to scroll down to check out the different yogurt bark variations, too!

What You Need to Make Frozen Yogurt Bark

• Vanilla Greek Yogurt: For that creamy texture

• Vanilla Extract: To infuse a bit of extra flavor into the dessert.

• Crushed Walnuts: Nuts add a bit of crunch.

• Chopped Dried Pineapple: A bit of added sweetness in each bite.

• Bolthouse Farms Matcha Keto Drink: The protein rich way we are adding matcha to this drink.

Simple Ingredient Substitutions

• Use real matcha. By using the Bolthouse Farms, we are able to add protein to the dessert. However, if you prefer traditional matcha, add on tablespoon (or to taste).

• Add protein powder. Of course, if you want the protein punch, add one scoop of your favorite vanilla protein powder. To keep this recipe sugar-free, use a clean protein powder, such as Orgain Organic Protein Powder.

• Switch out the fruit. Try using dried berries or sliced fruit instead of pineapple.

• Add crunch. Need more crunch? Or prefer different nuts? Switch out any combination of crunchy bits that you want to use.

How to Make Matcha Frozen Yogurt Bark

1. Create your base. In a large bowl, combine the Greek Yogurt and vanilla extract. Stir well.

2. Add in your crunchy bits. Fold in nuts and dried pineapple.

3. Add in your matcha. When fully combined, pour matcha in slowly, making sure to stir well. This will give the yogurt a more spreadable consistency.

4. Spread it out. Line a baking sheet or pan with parchment paper and spread the yogurt mixture over evenly.

5. Freeze and enjoy. Place in the freezer for one hour or until yogurt has hardened. Enjoy!

More Dessert Recipes to Try

Thick and Chewy Pecan Pie Cookies

Homemade Thick and Chewy Chocolate Chunk Cookie

Homemade Soft Sugar Cookie Recipe With Raspberry Sauce

dessert, frozen yogurt, matcha, no-bake recipe, kid-friendly

dessert, snack, no bake, summer recipe, easy

American

Yield: 121x2x3x4x5x

Author: Ashley Rollins

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Matcha & Nut Frozen Yogurt Bark

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A refreshing summer no-bake dessert that is perfect to make with the kids.

Prep time: 10 MinCook time: 1 HourTotal time: 1 H & 10 M

IngredientsUSMetric

• 1 1/2 cups vanilla Greek yogurt
• 2 tsp. vanilla extract
• 1/2 cup crushed walnuts
• 1/2 cup chopped dried pineapple
• 1/2 cup Bolthouse Farms Matcha Keto Drink

• If you are substituting matcha powder for the keto drink, use one tablespoon of your favorite matcha (or to taste).

Instructions

1. In a large bowl, combine the Greek Yogurt and vanilla extract. Stir well.
2. Fold in nuts and dried pineapple.
3. When fully combined, pour matcha in slowly, making sure to stir well. This will give the yogurt a more spreadable consistency.
4. Line a baking sheet or pan with parchment paper and spread the yogurt mixture over evenly.
5. Place in the freezer for one hour or until yogurt has hardened. Enjoy!

Notes

You can customize this recipe however you like by adding in a variety of dried fruits, nuts, chocolate chips or peanut butter.

Nutrition Facts

Calories

68.90

Fat

2.89

Sat. Fat

0.30

Carbs

7.84

Fiber

0.46

Net carbs

7.39

Sugar

7.06

Protein

3.13

Sodium

9.89

Cholesterol

0.85

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https://www.swiftfit.net/blog/tasty-matcha-yogurt-bark-no-sugar-added

Yogurt Bark Variations

• Vegan Bark. Substitute the greek yogurt for a coconut yogurt of your choice.

• Cheesecake Bark. Mix in a 1/4 cup of cream cheese and add in sliced strawberries or blueberries and graham cracker crumbs.

• Chunky Monkey (Peanut Butter & Banana). Add in a 1/4 cup of your favorite peanut butter (crunchy or smooth!) and sliced bananas. Bonus, top it with a chocolate drizzle for a fun and healthy twist on a traditional sundae!

• Espresso & Chocolate. Try a coffee version of this yogurt bark by substituting the Bolthouse Farms Matcha for the Coffee Keto Drink for an indulgent coffee taste (or use instant espresso or coffee powders) and add chocolate chips.

• Popsicles. Add this mixture into silicone molds to make a kid-friendly frozen treat.

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