Read The Latest From Swift Wellness
Homemade Raspberry Soft Sugar Cookie Recipe
This soft and chewy homemade sugar cookie is made with cream cheese, a spin on the old-fashioned Christmas sugar cookie recipe. Fluffy and moist, this cookie dough can be rolled to make cut out sugar cookies or baked to make the perfect cookie to glaze or add frosting.
7 Healthy Steps to Have The Most Productive Day Ever
It is easy to struggle to be productive at home. With so many tasks to do daily, it can be anxiety-causing to calculate how best to spend your day effectively.
30+ Gift Ideas For Mom And Dad
When it comes to gift ideas, it seems gifts for Mom and Dad often fall to the bottom of the list. Sure, on Mother’s Day you find a gift for Mom and the same is true for Father’s Day for Dad gifts, but what do you do the rest of the year?
How Meditative Running Can Impact Your Mental Health
Running and meditating help maintains mental health and calms the mind to keep you going. Mindful running improves spiritual, mental, and physical strength.
Peloton Bike Review: What You Need To Know
This comprehensive Peloton Bike review will answer any questions you have about this at-home bike to help you to make an informed decision before purchasing.
10 Books You Need To Read For Personal Growth + Self Development
Looking to add a new book into your rotation? These are 10 books you need to read for personal growth and self-development.
Untamed Book Review
Untamed is the story for all women. For women who are trapped in unhappy relationships. For women who are continually silenced. For women who yearn to exist, to live fully. Untamed encourages women to break free of the social confinements and live their truest life — a life unburdened by boundaries, cultural conditioning, and expectations. Glennon Doyle encourages us all to let it burn in order to be free.
6 Ways to Attack the Afternoon Slump
Sleepiness in the afternoon. That post-lunch energy crash. That dreaded 2:30 p.m. feeling. All these are characteristics of what is commonly known as an “afternoon slump,” a term used to describe the sluggish feeling that comes from a dip in your core body temperature between the hours of 1 p.m. and 3 p.m.
DIY Acrylic Customizable Monthly Calendar
Looking for a large, easy to use, and completely customizable calendar for your home or office? This DIY projects makes quick use of acrylic to create a dry erase wall mounted calendar for under $100!
Here for It Book Review
A memoir-in-essays from R. Eric Thomas, this book is a tale of the author’s growth, as he learns to navigate what it means be Black and gay in America.
Healthy Carrot Spice Cake Muffins
If you’re like us, you want a dessert to not only satisfy a sweet tooth, but do double duty by packing in quality nutrients into your daily diet. These healthy carrot spice cake muffins might become your new favorite post-workout treat or afternoon snack!
Big Summer Book Review
Big Summer delves into the deep depths of relationships, body positivity, the complexities of social media and what matters most.
4 Best Places to Run in Austin, Texas
Austin is one of the best places to run in Texas! The city is packed with hike and bike trails. Whether you’re visiting the city on a quick trip or you’re on moving to Austin (it’s reported 152 move here per day!), the local running trails are second to none!
Defunding the Police? Here's What That Really Means
This movement is not new, as many have been calling for a reduction in police budgets and reallocation to community services and public safety spending for years. We’re breaking down what it means to defund the police and the impact that could have on states and local communities.
Pride Month: What To Know About LGBTQIA + How To Support
For those looking for more information on the LGBTQIA community and how to support during Pride Month, here is what you need to know.
8 Must-Read Anti-Racism Books To Add To Your Reading List
For each of us, this time is a test to not only stand in solidarity with the Black community but take the necessary steps to move forward on lasting actions towards equality.
Fighting Racism in America: Resources to Educate Yourself + Take Action Now
This shouldn't be "normal" in 2020 America. It can't be "normal." If we want our children to grow up in a nation that lives up to its highest ideals, we can and must be better.” - Barack Obama
The Seven Husbands of Evelyn Hugo Book Review
A woman, who, by public perception, was to be both envied and desired. But, as her story unfolds, we learn that there is much more to Evelyn than meets the eye.
Meal Prep Monday: 5 Healthy Dinner Recipes to Try This Week
Nothing closes down a long, productive day better than a delicious dinner. But if you’re not eager to cook a difficult meal after a busy day at the office, these quick and simple dinner ideas are sure to please. Let us take the hassle out of deciding what to eat this week with these five healthy dinner recipes
More than a Hashtag: How 3 Austin Women Built a Community Around #SportsBraSquadATX
We sat down with the three women after the conclusion of their highly successful summer and discussed the group’s upcoming plans and how #SportsBraSquadATX has not only changed as a community, but has personally changed each of the founding women.

