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Book Club Maura Bielinski Book Club Maura Bielinski

Book of the Month: Everything I Never Told You

The setting of Everything I Never Told You by Celeste Ng is built to be assuredly unassuming: a quiet midwestern family living in suburban, uneventful Ohio in the 1970s. However, this story turns out to be anything but unassuming and quiet. Underneath the fine layer of routine and composure, the Lee family is being torn from within.

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Healthy Eating Angela deMesa Healthy Eating Angela deMesa

What Is Oat Milk & Is It Really Good For Me?

Oat milk is a tasty, plant-based milk and you do not need to be vegan or lactose intolerant to enjoy its benefits. It is a healthier alternative to dairy since its two main ingredients are oats & water and is a milk option that accommodates almost all dietary restrictions. Altogether, oat milk has a unique flavor and texture along with numerous health benefits worth trying.

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Book Club Maura Bielinski Book Club Maura Bielinski

Book Of The Month: Death of a Salesman

Death of a Salesman is a classic that is widely considered to be one of the greatest American dramas, and should still be heralded in American literature for years to come, as it deals with ever-present themes of complicated family dynamics, identity, ambition, self-denial, and more.

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Fitness Ashley Rollins Fitness Ashley Rollins

14 Best Muscle Recovery Tools for Athletes + Post Workout

While each sore muscle recovery technique may be useful on its own, incorporating a variety of these recovery methods is going to be crucial to making sure that you are able to not only recover properly but also get the best results out of your next workout. Unsure of where to begin? These easy recovery essentials are our top picks to help you get the best muscle recovery for post-workout and help you to recover faster and prevent injury.

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