We’ll be targeting our favorite areas—arms, abs, and glutes—with dumbbells and/or resistance bands to strengthen your muscles and energize your body in just 30 minutes. The perfect full body beginner dumbbell workout!

Pride month is both a celebration of our identities and a reminder that we still fight for our place in the world. It’s a happy place that reminds you of all the hard work our predecessors did for our liberation. We couldn’t have done it without the love and support of the people around us, including our cis straight allies. We will give you the resources so you’re a superstar ally for your friends and family.

The mom jeans trend has become popular again. Once considered unflattering, we love the high waisted look of jean shorts, especially on long torsos.

One of the ways to make the most out of summer is a bucket list! It is a handy list of inspiration for moments where you’re not sure what to do!

Since traveling light is the goal, there are travel necessities that make travel more successful. Your travel gear is an important part of the experience!

The Silent Patient is the story of a mute murderess and her obsessive therapist is one that you have never read before. This psychological thriller novel was published in 2019 by Alex Michaelides, and his debut novel ensnares its readers along its twisting, turning path into darkness, madness, and mystery.

This list of ab exercises is far from exhaustive, but these are our top 10 core exercises to make one of the best core workouts around!

Take some time this summer to enjoy the sun with your friends and family, but make sure to stay cool! These outdoor activities will keep you refreshed so you can stay out in the fresh air for longer.

We want you to feel confident whether you’re in or out of the office; these tips are for every work-from-home individual to always look amazing on Zoom calls.

Summer means you have to be a little more careful when bringing your pets outside in hot weather or to new environments. Here are 10 summer safety tips to take extra care of your pets and to help you be the best paw-rents out there!

A 30 minute challenging upper body routine that you can do anywhere. Perfect for beginners or advanced athletes

This week, we’re sharing 10 of our favorite at-home workout programs to give you inspiration if you’re struggling with motivation to workout at home. Use these individual workouts to plan your weekly workout routine, focusing on challenging a variety of muscles groups, including: upper body, lower body and abs and core!

Stress and anxiety can paralyze us and create mental health barriers. By identifying what causes our anxiety, we can begin to navigate our way through stress and work on our mental health and wellness.

A common question that we get: Can we train the abs every day? These creative ab exercises will help to break the plateau and give you results without spending hours doing abdominal exercises.

But consent doesn’t always have to be associated with heavy topics. In fact, we should be consenting to every single part of our lives—from what we buy at the grocery store to what medications we take. Everyone should understand what consent means.

Texas is bursting with state pride, patriotism, and opportunities for interests of all kinds. From history to sporting events to architecture to local foods to beautiful parks to nightlife, Texas makes for a great travel destination for any occasion or travel group.

There is nothing like tubing during the hot Texas summer. If you're a hill country native you know exactly what I'm talking about. There are a variety of tube rental companies to help you safely and easily plan your next float!

Even though how often you should wash your hair varies from person to person, we’re sharing our favorite tricks for dirty hair when you don’t have time to wash your hair everyday.

This ultimate total body workout is a great way to use free weights to create a fun and challenging way to build muscle, burn calories, and get in a great low impact workout.

Looking for quick and easy ways to get your nutrition back on track? These actionable tips will have you feeling better faster and on the way to a healthy lifestyle!