Diet culture is the newest social buzzword used to describe the “anti-fatness,” health conscious choices that we have all been encouraged to endorse, yet are often unhealthy and (usually) hard to maintain.

If we asked you to name one dreaded lower body exercise, what would you pick? We’re guessing that an overwhelming amount of you would say: wall sits! That’s because this isometric exercise has a specific way of firing up the quads and the glutes (read: thighs and booty!) into a uniquely intense burn!

We all can learn something about love, dating, and building a connection with someone special. Whether you’re dating or already in a relationship, Love On The Spectrum offers some helpful tips—or even dating reminders—when looking for love.

However, I recently went to one of the biggest music festivals—Primavera Sound—alone, in the beautiful city of Barcelona. I have attended live concerts alone and every show has been a positive experience thus far, so I felt that going to a festival would be the same.

However, nothing informed my personal yoga practice more than completing yoga teacher training (YTT) during the fall of 2019. But since becoming a certified teacher, my practice has splintered, waned, and rebounded in ways I didn’t expect and wasn’t prepared for.

Southern Utah has a very well-established reputation as being one of America’s premier outdoor playgrounds. It is exploding with fantastic opportunities for road-tripping, sight-seeing, camping, hiking, climbing, mountain biking, fishing, backpacking, and more.

These healthy vegetarian lunches are easy ideas for work, kids’ lunch boxes, or even as meal prep for the rest of the week.

We’re focusing on an ab workout with dumbbells. These weighted ab exercises help to increase the resistance during the abdominal exercises and allow you to strength the muscles of the abdomen without doing endless sets of crunches.

A lot of young adults dream of living alone; having your own apartment can be a status symbol. It can show that you’re independent, financially responsible, and that you’re officially an adult. Yet with rent prices at an all-time high as of Summer 2022, many are starting to wonder if living alone is even worth it.

Car camping is a fantastic summertime activity to add to your bucket list. What exactly is car camping, you may ask?Is that just a nicer way of saying you’re sleeping in your vehicle? Yes, it is!

Amazon Prime Day is back! Yes, you did hear that correct. For the first time ever, Amazon is hosting their mega-savings sale twice in one year. So, consider the Amazon Prime Early Access sale a Prime Day 2.0.

Amazon cozy minimalist home decor finds include a variety of ways to incorporate the aesthetic to upgrade your living room or bedroom for less.

The truth is, you don’t need a morning regimen to be successful or productive. You can show up daily with ease and flexibility, helping you in the long run.

Here are a few fun ways to get involved, both locally or nationally. These volunteer opportunities can be done in your free time for pleasure, to gain volunteer experience, or can be done as a service project

Athleisure is used to describe activewear that’s comfy, perfect for the gym, but also that looks good to wear out and about. Think gym wear meets street style.

Vaginismus is a condition where the vaginal muscles involuntarily contract in the event of penetration. There can be many reasons vaginismus occurs. If you have experienced painful sex in the past, have a history of sexual abuse and/or trauma, have complicated emotional facets surrounding sex, have experienced menopause, or have a history of reproductive cancer, you can develop this condition.

In order that you avoid similar circumstances, here are some tips for you to handle travel like a pro and feel right at home while on the road. Soon you will be roaming the globe like you were born to do it!

We’re focusing on an ab workout with dumbbells. These weighted ab exercises help to increase the resistance during the abdominal exercises and allow you to strength the muscles of the abdomen without doing endless sets of crunches.

Wild is the aptly-named true story of a young woman who solo traverses the famous Pacific Crest Trail, carrying the burden of an absurdly heavy backpack and an equally heavy psychological strain. Coming off the heels of a heartbreaking divorce, her beloved mother’s death, drug abuse, and the breaking apart of her family ties, Cheryl seeks out the Pacific Crest Trail as a monumental trial against her pain.

Not only are Spanx faux leather leggings incredibly flattering, you can create a variety of outfits with leggings that can be worn from fall into winter.