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Workouts Ashley Rollins Workouts Ashley Rollins

15 Minute Full Body Workout Perfect for Your Lunch Break

This at home workout is an easy way to get a total body workout in just 15 minutes. In fact, this bodyweight workout is full of exercises that easily can be done right at your home office! When the time comes for you to go back into the office, this workout can easily translate from a full body workout at home to a lunchtime desk workout.

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Create Change Sielo Coleman Create Change Sielo Coleman

Why It's Okay Not To Be An Activist

An activist is more likely to support a complete overthrow of current rules under the belief that a reset is needed for actual change to occur. As we know it now, both activists and advocates are as integral to global change as is activism itself.

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Destinations Maura Bielinski Destinations Maura Bielinski

27 Things to Do on a Salt Lake City Vacation

Salt Lake City is a true hidden gem. As a travel destination, the city is very comparable to Seattle and Denver in terms of what it has to offer, but it gets little attention from the media. However, SLC has grown considerably in recent years, gaining popularity and awareness for the fantastic opportunities available to visitors and locals alike.

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Book Club Maura Bielinski Book Club Maura Bielinski

Book Of The Month: Housekeeping

Housekeeping is a modern classic published in 1987, detailing a tale of deep loneliness, growth, loss, and transition. It follows two young sisters, Ruth and Lucille, who are orphaned at a young age and fall under the care of different relatives who aren’t able to provide the stable environment of home, love, and security that they so very evidently need and crave.

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