Read The Latest From Swift Wellness
9 Easy Ways To Style Your Favorite Pair Of Jeans
Jeans are a wardrobe staple! It's easy to imagine how to style denim, from casual outfits to dressed up. We've got inspiration to wear your favorite jeans!
8 Fun Fall Date Ideas (That Are Nearly Free!)
It’s safe to say that the cool weather lures the best of us into cozy clothes and activities with the one(s) we love. Fall naturally brings about some of the most fulfilling date night ideas you will be obsessed with!
15 Minute Upper Body Workout Without Weights
Today we’re sharing a fun, quick hitting way to get in a solid arm workout when you’re on to go. We’re keeping with the theme of easy, go-to travel workouts that require NO equipment.
Here's How to Plan the Ultimate Nashville Bachelorette Party Weekend
The diversity in activities is one reason Nashville is the Music City and has consistently ranked as one of the top 5 bachelorette cities for over a decade.
31 Best Aromatherapy Candles To Suit Any Mood
Simply lighting an aromatherapy candle can help stimulate your senses, refresh your mood, and even reduce stress when used correctly.
23 Hiking Essentials To Bring For Your Next Outdoor Adventure
There are a few essentials that should go with you on every hike and that you should double-check you always have in your backpack before hitting the trails. Below we have the hiking essentials list so that you are fully prepared for a great hiking adventure and have set yourself up for success!
I Trained For My First Marathon By Myself—Here’s What I Learned
This article’s perspective on a first-time marathon comes from someone who had never run a race before, not even an amiable family Turkey Trot, never identified as athletic or as a runner, and researched her way into being a marathoner.
10 Minute Abs Workout (No Equipment Needed!)
The best part is that this 10 minute ab workout is a perfect beginner ab workout because you can control the tempo and the difficulty by making simple adjustments and using the clock to your advantage.
I Tried Intuitive Eating For A Week - It Changed My Relationship With Food Forever
Intuitive eating is a practice where we honor, listen to, and trust our body to tell us what it needs. It is a practice of learning to notice our body's physical sensations and believe that we are the expert in our own needs, wants, and abilities. Some may mistake this practice as just another diet, but it’s inherently anti-diet.
8 Tips To Plan the Perfect Staycation This Weekend
The term “staycation” has gained popularity over the years and for many good reasons. Instead of traveling to further destinations in an airplane, people have decided to vacation in their own cities to relax, recharge, and explore.
15 Minute Full Body Workout Perfect for Your Lunch Break
This at home workout is an easy way to get a total body workout in just 15 minutes. In fact, this bodyweight workout is full of exercises that easily can be done right at your home office! When the time comes for you to go back into the office, this workout can easily translate from a full body workout at home to a lunchtime desk workout.
Why It's Okay Not To Be An Activist
An activist is more likely to support a complete overthrow of current rules under the belief that a reset is needed for actual change to occur. As we know it now, both activists and advocates are as integral to global change as is activism itself.
21 Best Shackets To Add To Your Closet
The shacket trend is ultra-popular. With versatile options, colors, and sizes, this layering piece is becoming an affordable staple in many casual outfits.
27 Things to Do on a Salt Lake City Vacation
Salt Lake City is a true hidden gem. As a travel destination, the city is very comparable to Seattle and Denver in terms of what it has to offer, but it gets little attention from the media. However, SLC has grown considerably in recent years, gaining popularity and awareness for the fantastic opportunities available to visitors and locals alike.
13 Morning Stretches To Do Before Work
This full body stretching routine works from the head down to the toes to help you warm up tired muscles, increase blood flow, and help to promote flexibility.
Book Of The Month: Housekeeping
Housekeeping is a modern classic published in 1987, detailing a tale of deep loneliness, growth, loss, and transition. It follows two young sisters, Ruth and Lucille, who are orphaned at a young age and fall under the care of different relatives who aren’t able to provide the stable environment of home, love, and security that they so very evidently need and crave.
14 Best Wellness Apps To Download In 2023
If you find yourself grabbing your phone often but are trying to minimize your Instagram screen time (I know I am), download one of these apps to inspire you to build a wellness routine specifically for you.
22 Chic Summer To Fall Dresses To Wear Now + Later
Give your summer dresses a second chance because they can still be a part of your fall wardrobe. Feel free to transition into this new season with these chic summer to fall dresses that are perfect for both seasons
10 Easy Ways to Get Wrinkle-Free Clothes (Without An Iron!)
Do you hate ironing but love wrinkle-free clothes? If your time is limited, there are still ways to get wrinkle-free clothes without an iron.
10 Best Destinations For Your Next Fall Trip
Seasonal trips away can be a nice change of pace during the holidays. America is home to beautiful destinations that will be the best fall vacation for you.