Read The Latest From Swift Wellness
Book Of The Month: Jazz
Jazz runs smoothly and musically like its namesake. Written by author, Toni Morrison, Jazz is one of her most popular and artistic works of literature.
8 Tips For Staying Productive During The Holiday Season
Productivity manifests in many forms and can be an essential tool to feeling content and happy, especially during a busy and stressful holiday season.
30 Gift Ideas For Anyone On Your List
A string of questions when gift shopping: Will they use this? What do I get someone who has everything? Why am I only seeing things I like? We’ve been there.
It’s Not Over—The Best Black Friday Weekend Deals 2022
hese are some of the best Black Friday sales both in store and online. Make sure to check out your favorite big retailers and online stores for the best deals on holiday gifts!
I'm Ditching Manifestation—Here's Why You Should, Too
We’ve all heard “The universe will return to you what you put into it” sentiment, but did you know that manifesting can be bad for your mental health?
100 Amazon Black Friday & Cyber Monday Deals We Aren’t Passing Up
Black Friday and Cyber Monday sales are here and Amazon is leading the way with killer deals on some of your favorite home and electronic finds, just in time !
The Easiest Chewy Pecan Pie Cookies You’ll Make This Season
This quick and easy cookie recipe creates rich, moist, and thick pecan cookies that are so good that you would think they came directly from the bakery.
13 House Plant Care Tips For Beginners
A lot of advice about plants will tell you to get low-light, easy-to-keep-alive, or low-maintenance plants, I’m going to give you the beginner’s guide
6 Simple Ways You Can Start Teaching Gratitude To Children Right Now
It’s not easy for adults to feel thankful, and that’s partly because most of us weren’t taught gratitude as children. Here are easy ways to teach your kids
53 Cool Tech Gifts To Create The Ultimate Smart Home
Everyone loves cool tech gifts! Get gifts for Dad, yourself, or anyone, with this list of smart home ideas to help you find exactly the right electronic gift.
30 Minute At Home Workout For Beginners
This 30-minute bodyweight exercise circuit works on bringing your heart rate up, strengthening body the upper and lower body and increasing muscular endurance.
20 Mental Health Creators On TikTok And Instagram You Need To Be Following
These social media accounts help us reach our mental health goals and make resources more accessible for our journey to psychological wellbeing and healing.
9 Tips To Wear Linen In The Winter
Linen clothes are a summer staple but the breathable fabric can transition into cute winter outfits too! Try these linen outfit ideas and stay warm in the cold.
9 Glute Exercises For The Best Butt Workout In 30 Minutes
This intense booty workout is an ideal way to focus on glute isolation exercises and tighten the muscles of the glutes, hamstrings, and lower back.
8 Resources To Become An Informed + Responsible Voter
One of the most important rights that Americans have is the right to vote. Show up educated on a candidate’s platform to make an informed vote in an election.
How Your Diet May Be Affecting Your Mental Health
It's not hard to find people who are struggling with mental health issues, it's often said that food can be a major contributor to how you feel on any day.
Book Of The Month: Little Fires Everywhere
Throughout Little Fires Everywhere, she examines the dual nature of rules: how they exist to provide a moral construct and a clear division between right and wrong, but cannot at their core inherently do this.
Is Diet Culture Destroying Our Holiday Happiness? We Think So
Diet culture is the newest social buzzword used to describe the “anti-fatness,” health conscious choices that we have all been encouraged to endorse, yet are often unhealthy and (usually) hard to maintain.
This 10 Minute Wall Sit Workout Is All You Need
If we asked you to name one dreaded lower body exercise, what would you pick? We’re guessing that an overwhelming amount of you would say: wall sits! That’s because this isometric exercise has a specific way of firing up the quads and the glutes (read: thighs and booty!) into a uniquely intense burn!
9 Dating Tips We Learned from Watching Love on the Spectrum
We all can learn something about love, dating, and building a connection with someone special. Whether you’re dating or already in a relationship, Love On The Spectrum offers some helpful tips—or even dating reminders—when looking for love.