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While not everyone considers themselves (or their closest ones) a gym lover, a gift for health and wellness is a gift that goes much deeper than simply a monetary or superficial present. These gifts can kickstart new habits or wellness practices, help deepen current ones, or simply give someone the inspiration to try something that they never have before.

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t deter you! Finding the perfect fitness gift can be as simple as figuring out where to begin.

Maybe you are looking for gift ideas for equipment for a home gym? Try a suspension trainer or a set of ankle/arm weights. Want workout gifts for him? For her? For them? For anyone on your list? We have options here, too! (We hear massage guns make the perfect gift!) Stocking stuffer fitness gifts? Try satin scrunchies or grip socks.

If you’ve been considering giving gym gifts for an upcoming birthday, holiday, or just as a spontaneous gift, try any of the ideas in this gift guide!

Best Gym Gift Ideas for Fitness Lovers

Image: Amazon

DreamLux Leggings

Colorfulkoala

Price: $

Every fitness lover knows that a great workout can start with what you are wearing. These leggings are made of a soft-as-butter material that is squat-proof and sweat-proof for any workout from yoga to high intensity training.

Image: Amazon

Packable Waterproof Jacket

CRZ Yoga

Price: $

For the runner in your life, this waterproof running jacket can be a way to beat the elements all while still getting your workout in (and looking great, too!). When you’re done with your workout, it packs down into its own tiny carrying pouch to easily stash in your gym bag.

Image: Amazon

Resistance Loop Exercise Bands

Mr. Pen

Price: $

A convenient, travel-friendly piece of workout equipment, these mini resistance bands can be used for any number of exercises to challenge your upper and lower body, as well as your core. Plus, they stow in a suitcase to make an outdoor workout so easy!

Image: Headspace

Headspace Gift Card

Headspace

Price: $

Want to give the gift of zen and mindfulness? You can purchase a gift card in 3-month or 1 year increments, allowing your special someone to access hundreds of meditations, sleep sounds, workouts, yoga, and mindfulness exercises to give their busy minds a rest!

Image: Etsy

Daily Workout Affirmations Mug

Her Minds Design

Price: $

Who doesn’t need a little encouragement in their day? Start their morning off with a little positive boost!

Image: Amazon

Silent Shoe Dryer

Jobsite

Price: $$

Hate sweaty shoes after a long workout? Get stuck in the rain during a run? This dryer is perfect for sneakers, boots, or anything in between! Not only does it help air out wet footwear to keep odors away, but it can also warm your boots in the winter before heading outdoors!

Image: Amazon

Cross Waist Workout Shorts

ODODOS

Price: $

For those who live in warmer climates, or are frequently outdoors, these 5” high-waisted biker shorts also feature a side pocket for storage, but are just the right length to be supportive (squat-proof!), without being too revealing.

Image: Amazon

Percussion Massage Gun

Vybe

Price: $

Massage guns have gained popularity recently and they are an easy way to relieve tension and soothe sore muscles post workout, all from the comfort of your home. The motorized gun provides variable level vibration, while the set also comes with a variety of attachments for you to customize your post-workout massage.

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Non-Slip Grip Socks

Wander G

Price: $

Yoga or barre enthusiasts can agree that a great pair of grip socks can help you get into and stay stable in a position longer than traditional socks. This set comes in a pack of 3!

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High Neck Full Coverage Sports Bra

ODODOS

Price: $

Another key piece of workout attire, this sports bra is an affordable alternative to brands such as Lululemon, without sacrificing quality or fit and it comes in a set of 2 for under $50!

Image: Amazon

Self-Cleaning Insulated Stainless Steel Water Bottle

Larq

Price: $$

As seen on Shark Tank, this UV sanitizing stainless steel water bottle instantly cleans water in just 60 seconds, neutralizing bacteria and viruses. It also self-activates every 2 hours to ensure that your water stays fresh and the bottle stays odor-free.

Image: Nordstrom

Cloud 5 Running Shoe

ON

Price: $$$

This performance running shoe merges with comfort to be an all-day shoe that can take you from the gym to the farmer’s market and back again.

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Kinesiology Therapeutic Athletic Tape

KT Tape

Price: $

Used by pros, endurance athletics, and beginners alike, KT Tape is an elastic sports tape that helps support muscles and tendons by reducing pressure on tissues. Studies have shown that KT Tape can help those affected by: joint pain, shin splints, plantar fasciitis, and more.

Image: Amazon

Carbonated Zero Sugar Energy Drink

C4 Energy

Price: $

Sometimes, you just need a little extra push for your workout and C4 is a delicious (and sugar-free!) way to snag a bit of extra energy!

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Motivational Water Bottle

RYI

Price: $

If you are like many of us, you struggle with drinking enough water each day. These half gallon-sized water bottles feature motivational sayings with time stamps to help remind you to drink water throughout the day and look cute at the same time.

Image: Amazon

Microfiber Scrunchies

Kitsch

Price: $

Keeping your hair out of your face is an absolute must when it comes to sweaty workouts. These microfiber scruchies are gentler on hair than traditional elastic hair ties, preventing breakage and dreaded knots, and they can double as a face washing cloth! A fitness gift and a skincare gift!

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Yoga Strap/Stretch Bands

Tumaz

Price: $

Another accessory that yogis and barre lovers alike love, these stretch bands allow you to sink deeper into a pose or provide a bit of resistance when working on strengthening muscles of the legs and core.

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Swift Run Sneaker

adidas

Price: $$

The Swift Run sneaker is one of our favorite shoes for an active lifestyle. Soft and supportive, this shoe is best for all day wear or heading to and from the gym.

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Work For It Tank

Zella

Price: $

Pair this crop tank with your leggings, biker shorts, or sneakers, for a perfect post-workout athleisure look.

Image: Sephora

Unseen Sunscreen SPF40

Supergoop!

Price: $

Sure, it might not sound like the most exciting workout gift to give—but you’re protecting their skin for years to come. Especially for runners, cyclists, and other outdoor athletes, spending time in the sun can damage skin and increase your risk of skin cancer. This fan-favorite sunscreen gets huge points with us for being free of the dreaded white cast, too!

Image: Amazon

SelectTech 552 Adjustable Dumbbells

Bowflex

Price: $$$

Perfect for the fitness lover who does their workouts at home, these adjustable dumbbells replace an astonishing 15 sets of weights, allowing you to adjust the weight between 5 and 52.5 lbs. In addition, these dumbbells come with Bowflex’s JRNY membership, which gives you access to trainer-led workouts, as well as tracking technology that can follow your form in real-time directly from your phone’s camera.

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Power Mist Hydrating Hand Sanitizer

Touchland

Price: $

If you’re like us, you likely don’t go anywhere without hand sanitizer. These mini bottles contain 500 sprays of sanitizing mist, all without that alcohol-smell or that sticky feeling. But the best part? They come in delicious scents, such as Rainwater or Beach Coco, for a mood-boosting spritz anytime.

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Leg Compression Massage Boots

Fit King

Price: $$$

Now this is what we call luxury! These massage boots inflate and deflate a sleeve—think: blood pressure cuff—to gently compress tired muscles from knee to foot. With controllable settings, you can find the right pressure for you, providing relief to sore muscles and tired legs, whether you went to the gym or not.

Image: Amazon

All-in-One Body Suspension Trainer

TRX

Price: $$$

This all-in-one suspension trainer is a lightweight, (under one pound!) portable home gym that can be set up anywhere. Perfect for strength training, plyometrics, cardio, and more, this set is the perfect gym in a bag for any fitness lover.

Image: Amazon

Wearable Wrist & Ankle Weights

Bala Bangles

Price: $

These comfortable and fashionable hands-free one pound weights are a great addition to barre, yoga, and pilates to help strengthen muscle. Not only are do these ankle weights look great, they are sustainably made of recycled stainless steel and soft silicone to provide the utmost comfort during your workout.

Image: Girlfriend Collective

The Compressive Set Bundle

Girlfriend Collective

Price: $$$

Girlfriend Collective has quickly risen to the top of our list for favorite workout apparel. Each piece is a sustainable gift, made from recycled plastics. They also earn a spot in our hearts for their incredibly size inclusive range, color variety, and affordability. This set comes with your choice of one compressive high rise legging and one compressive bra. Make sure to add them to your list of fitness gifts!

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LED Beanie

Etsfmoa

Price: $$$

Looking for a gift for a runner? With the days getting shorter, this LED light beanie makes the perfect visibility gift to help runners run at night safely and visibly. The hat has 3 different levels of brightness and can run up to 20 hours with lithium batteries. A must-have workout accessory for any trail runner, hiker, or outdoor athlete during the darker days.

Image: Amazon

High Density Exercise Equipment Mat

BalanceFrom

Price: $$

Maybe not as glamorous as many of the other items on this list, this exercise mat is a durable and highly functional piece of home gym equipment. Put it anywhere that you want to workout and you’re ready to get started!

Image: Nordstrom

Amazing Cozy Wrap Jacket

Zella

Price: $

Is there anything better than a cozy wrap after a workout? This athleisure piece can be worn from the gym to a coffee date with friends or just about anywhere!

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Powerbeats Pro Wireless Earphones

Beats

Price: $$

These completely wireless earbuds are not only sweat and water resistant (a must for gym lovers!) but the adjustable earhooks guarantee a secure fit so that your headphones won’t fall out during even the most vigorous workouts! Plus, with 9 hours of listening time, you never have to worry about losing your favorite playlist during a workout.

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Vibrating Foam Roller

URBNFit

Price: $

Post-workout muscle recovery is ultra important to ensure that you are getting the most out of your sweat sessions. This vibrating roller has five speeds that help to release muscle tension and reduce soreness so you’re ready for the next workout.

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574 Sneaker

New Balance

Price: $

We love a shoe that can do double duty. Not only are these comfortable shoes great for all day wear (toss them in your weekend bag for your next trip), but they look great with a variety of casual outfits.

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Sport Recovery Lotion

The Feel Good Lab

Price: $

If you need a quick way to release muscle soreness when you don’t have time for foam rolling, this non-toxic, all-natural recovery lotion combines arnica, tumeric, aloe vera and magnesium into a powerful post-workout must-have.

Image: Amazon

Puffy Slide Sandals

Cushionaire

Price: $

After a run or long gym workout, the first thing that we want to do is take off our shoes. These ultra-plush slide sandals have a puffy, cushioned sole that not only feels great on tired feet, but can quickly dry off after a locker room shower, too.

21 Day Habit Planner

Swift Wellness

Great health and fitness gifts always go beyond just the doors of the gym. They say that it takes 21 days to make a lifestyle change into a habit. With that in mind, our habit planners allow you to track your progress, identify goals, and commit to becoming your best self. Plus, it comes in a digital and paper version!

Image: Amazon

Fitbit Sense Smartwatch

FitBit

Price: $$$

Fitbit has long been a familiar name in the fitness tracker world, and the Fitbit Sense is one of their most comprehensive watches yet. This watch can monitor body stress, heart rate and rhythm (data that you can share with your doctor), as well as blood oxygen levels, in addition to the normal fitness tracker functions. Take advantage of the built-in GPS, voice control, and a free trial membership of Fitbit Premium.

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Adjustable Fanny Pack

ODODOS

Price: $

Fanny packs (or belt bags, for those in the know) are making a huge comeback this year. Try wearing this across your chest for an easy way to keep valuables safe but quickly accessible.

Image: Amazon

Non-Slip Hot Yoga Towel

Shandali

Price: $

For fans of hot yoga, you know that there is nothing worse than falling out of a pose because of a slippery mat. This absorbent towel is a must-have for a complete yoga practice and the slim design means that it can pack into any gym bag without adding bulk.

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Wooden Balance Board

URBNFit

Price: $$

Balance boards can be a great way to not only test your balance, but strengthen all of the muscles in your body, especially your core. You can take this board virtually anywhere to challenge the small muscles you might otherwise forget! A fun fitness gift if they already have all the workout accessories!

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Shiatsu Back and Neck Massager

Zyllion

Price: $

This massage pillow is great for anyone, not just for workout buffs! It has three massaging nodes that rotate to mimic a natural hand massage. Plus, this pillow is an ergonomic massager that can be placed on a variety of areas on your body for a heated release of tight muscles and fatigue.

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Acupressure Mat + Pillow

ProSourcefit

Price: $$

No, this isn’t a pillow full of needles! Acupuncture is the technique of utilizing specific points throughout the body to release endorphins, reduce cortisol, and balance energy throughout your body. With a specific design of spikes, this acupressure pillow can help you relax after a long day or a hard workout in under 30 minutes.

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Instructional Workout Deck

NewMe

Price: $

It can often be difficult to stick to a workout routine if you start getting bored! This deck of cards is a fun way to get creative with your workouts and try a new set of exercises. Even better, try it with a friend and make a game out of it to get motivated to workout!

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Portable Floor Chair

BonVIVO

Price: $

This padded floor chair has an adjustable folding seat, making it extra portable to take with you. You can use it for a current meditation practice (or get inspired to start one) or as a calming spot to listen to a soothing podcast. When it’s not being used for relaxation, it’s a convenient chair for extra seating for guests!

Image: Sephora

Marvelous CBD Massage and Body Oil

Ellis Brooklyn

Price: $

This oil uses full-spectrum CBD to create a calming oil that helps you relax after a hard workout, while sweet almond oil helps hydrate the skin at the same time! We love when our fitness gifts can double as self-care, too!

Image: Nordstrom

Neoprene Carryall Duffle Bag

Dagne Dover

Price: $$$

A stylish gym bag that is big enough to use as a weekender when you need it? Yes, please!

Image: Lululemon

Align High Rise Legging

Lululemon

Price: $$

There might be a lot of great leggings out there, but these are the best of all time. Extra soft, high-rise, and flattering in all the right places, it’s no surprise that the Lululemon Align leggings sit on the top of the list. Plus, they come in a huge variety of colors and inseams!

Image: Hello Fresh

Food Delivery Subscription Box

Hello Fresh

Fresh meals delivered right to your door? Don’t mind if we do! Hello Fresh’s subscription box makes it easy to cook healthy, quick dinners at night when you just don’t feel like cooking. Plus, the meals are a great way to get inspired to try new recipes if you are bored of the same ol’ meal prep.

Image: Outdoor Voices

The Exercise Dress

Outdoor Voices

Price: $$

This is the exercise dress that has taken the athleisure world by storm. One part casual wear, one part activewear, this dress has more wears than we can count. Plus, it has built-in shorts (with pockets!), so you don’t have to worry about it being too revealing!

Image: Outdoor Voices

Superform Rib Flare Pant

Outdoor Voices

Price: $$

Okay, so Gen Z brought back our favorite yoga pants and called them flare pants. Whatever you want to call them, we love an easy-to-slip-on pair of comfy pants after a workout. Better yet, we’ll just lounge in them all day long, too.

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Core Slider Discs

Gaiam

Price: $

You could create a whole new core routine with these sliders, as they are great ab workers. They slide easily across the floor, working to increase your core strength and stability, and can be used for a variety of exercises. 

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Ab Roller

VINSGUIR

Price: $

A gym staple for a great ab workout, this ab roller wheel is fantastic at targeting your core, lower back, and hip flexor muscles. It is appropriate for all levels of gym-goers, and also comes with a knee pad.

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Weighted Jump Rope

REdify

Price: $

Get in Rocky-style shape and have a portable form of cardio no matter where you go! It not only gets your heart rate up, but has many other benefits, including improving balance and coordination.

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Boxing Gloves

sanabul

Price: $

Get a fitness lover the gift of boxing! If they are looking to switch up their workouts or try a new challenge, these boxing gloves could open the door to a new fitness hobby.

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Noise Cancelling Bluetooth Headphones

SRHYTHM

Price: $

These Bluetooth headphones are noise-canceling, comfortable, and chic all wrapped up into one. With a good battery life, they are great gym companions, and will have you focused and in the zone during workouts.

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Fitness Journal

KYF Fitness

Price: $

Increase your fitness accountability and challenge your habits with this fitness tracker. It allows you to set goals, track progress, celebrate wins, and bring you to the next level- no matter where you currently are.

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Collagen Protein Powder

Vital Proteins

Price: $

You know how some protein powders are glorified chocolate powders? If you’re looking for one of the “cleanest” proteins out there, this premium 1-ingredient choice is naturally- and sustainably-sourced. It is versatile, tasteless (so that it can go into any meal prep or recipe), and delivers 70 calories and 20 grams of collagen peptides!

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Under Desk Treadmill

Else Luck

Price: $$$

Give the gift of hitting a daily step goal! For any active people who work from home, the amount of time spent sitting can drive them crazy. A walking pad under a standing desk could be just the right thing for someone who wants to boost productivity.

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Leg Day Funny Candle

Patouque

Price: $

Get this candle for your favorite gym buddy as a friendly and comical reminder to never skip leg day.

Image: Amazon

Lifting Straps

Gymreapers

Price: $

For those who are looking to increase their lifting power and maximize their workouts, these wrist straps will reduce some of the toll the heavy barbell takes on their hands.