Read The Latest From Swift Wellness
Book Of The Month: I Know This Much Is True
It is an incredibly tragic, well-written, and in-depth narrative, so realistic that after about fifty pages, the reader flips back to the front cover to check if they picked up an autobiography or true story.
6 Books You Should Read This Fall
New season, new books. There’s just something about the changing of seasons and the cool, fall weather that makes me want to cuddle up with a blanket and a good book and just read the day away. I’ve compiled a list of some of my favorite books that are must-reads to add to your list this fall.
5 Ways to Let Go of Toxic Relationships
Finding yourself in a toxic relationship is more common than you might think. One in three adolescents is the victim of physical, sexual, emotional or verbal abuse from a dating partner. Toxic relationships don’t have to be limited to bad romantic connections, it could be unhealthy friendships as well. How do you walk away from an unhealthy relationship and find peace?
How To Plan The Perfect Bridal Shower
Planning a great bridal shower is about organizing and preparing ahead of time and ensuring that guests stay engaged and focused on the beautiful bride-to-be.
9 Best Cozy Fall Cardigan Sweaters on Amazon 2022
These cardigans are not only the chic sweaters on Amazon, they are wardrobe staples for a fall wardrobe and winter outfit ideas as well.
Book Of The Month: Swimming Lessons
Swimming Lessons is a beautifully sculpted, poetic and tragic piece of fiction, hooking readers from the start until you close the book.
65 Things to Do on Oahu for the Ultimate Bucket List
These are the most epic, popular, must-see and must-do activities and sites on Oahu, this world-renowned vacation destination and Polynesian cultural hub. This list is a succinct checklist for either first-timers looking for the coolest adventures or for veterans looking to make sure they haven’t overlooked any epic experiences on the island!
12 Tricks to Stop Pressing the Early Morning Snooze Button
Sleep is incredible for us in many ways. However, sometimes sleep just feels too good and will leave you trapped under your warm covers when you need to get up for work or school. Here are a few ways to stop hitting the snooze button and start having the motivation to get up.
I Moved Across The World In A Pandemic - Here's My Experience
Moving across the world during the pandemic was one of the best decisions of my life, but also one of the most difficult.
How To Deal With Being Overwhelmed
While we can’t completely eliminate stress and anxiety from our daily lives, we can take positive steps towards working on our mind/body connection and focusing on ways to reduce feeling overwhelmed.
DIY Project: How to Make Honeycomb Floating Wood Shelves
Honeycomb shelves, or hexagon shelves, are a relatively simple DIY project that you can do to add a fun, geometric wall shelf into any room in your home.
The Intersectionality of Simone Biles And Scrutiny
Simone Biles is an Olympian. A woman. A Black woman. And, a sexual assault survivor. In short, the decorated gymnast lays at the intersection of four heavily scrutinized identities—none of which are allowed grace.
I Moved Across The Country During the Pandemic - Here's Why
I chose Hawaii because—call me selfish—but I wanted to get as far away from what my 2020 had been as I could without going international. Obviously, here in Hawaii, paradise had not escaped unscathed; Covid-19 had also been prevalent, and restrictions were enforced. But Hawaii re-opened their airports to visitors in the fall, and I felt the tropics calling my name.
Book Of The Month: Educated
Educated is a fascinating read on so many different levels. It is a nonfiction memoir written by a young woman who was raised in an extremely conservative and oppressively authoritative household in rural Idaho.
Simone Biles Teaches Us To Advocate For Our Body, Mind, and Well Being
Simone is showing us how to be an advocate, and that we deserve to protect ourselves no matter what “expectations” may be put on us . She pushes us all to reconsider those expectations in a way that leads with empathy, compassion, and admiration.
7 Ways To Find Motivation To Run When You Just Don’t Want To
Finding motivation is one of the key factors for a successful running routine. For those who feel like they could never get started or stick with the routine, here are 7 simple ways to find motivation to run, even when you don’t feel like it.
Ultimate Guide to Oahu: What You Need to Know
Written by a six-month-long-can-I-call-myself-local?, here is an all-encompassing Oahu guide of tried-and-true favorites and advice to help you structure your vacation and maximize time on this amazing island.
The Best 50 Things To Do In Austin During The Summer
Looking to visit Austin Texas in the summer? We’re giving you 50 ideas of things to do: outdoor activities, food stops, and tourist attractions that you can’t miss.
4 Ways to Beat the Summer Slump
Ever heard of the summer slump? During the summer, our routines change and we find ourselves with extra free time. Here’s our tips for how to utilize this time and make the most of your summer mental health.
Book Of The Month: Tell The Wolves I’m Home
The fictional novel, Tell the Wolves I’m Home, is written from the perspective of fourteen year old June Elbus, whose beloved Uncle Finn contracts AIDS, slowly and painfully succumbing to the disease. Tthe aftermath of this traumatizing loss and the unusual circumstances of Finn’s death reverberates throughout June’s entire family, both bonding and disconnecting them.