Read The Latest From Swift Wellness
6 Tips to Use Feng Shui in Your Home Office
Feng shui for your desk will help you feel less stressed, more focused, and more productive so you can achieve all of your resolutions and goals this upcoming year.
3 New Year's Resolutions to Focus On Instead of the Scale
This year instead of focusing on scale-related resolutions, let’s shift our thinking and focus on other “weighs” to measure our health and happiness in the new year.
Full Body Workout At Home In 20 Minutes
This full body high intensity interval training (HIIT) workout is meant to be the perfect cardio blast to get your heart rate up with no equipment necessary.
Book Of The Month: Death of a Salesman
Death of a Salesman is a classic that is widely considered to be one of the greatest American dramas, and should still be heralded in American literature for years to come, as it deals with ever-present themes of complicated family dynamics, identity, ambition, self-denial, and more.
9 Ways To Style Cute Outfits With Spring Fashion
Not sure where to begin with the new trends for spring clothes? We’re sharing a few of this year’s trends with you, plus creative ways to style each cute outfit for spring, summer and all year round, even if you are on a budget!
14 Best Muscle Recovery Tools for Athletes + Post Workout
While each sore muscle recovery technique may be useful on its own, incorporating a variety of these recovery methods is going to be crucial to making sure that you are able to not only recover properly but also get the best results out of your next workout. Unsure of where to begin? These easy recovery essentials are our top picks to help you get the best muscle recovery for post-workout and help you to recover faster and prevent injury.
Human Trafficking: Everything You Should Know
As we approach January—which is National Slavery and Human Trafficking Prevention Month—it’s important we begin to think about what is human trafficking.
3 Underrated Places To Travel In British Columbia, Canada
Canada's most western province, British Columbia, has so much to offer visitors. From vaulting mountains and crystal blue lakes to lush, moody coastal scenery, the scenery of British Columbia is as vast and diverse as the attractions it offers.
7 Benefits Of Eating A Whole Foods Diet
Often referred to as clean eating, a whole foods diet is centered around eating foods as close to their natural state as possible, and avoiding processed goods.
Maui Travel Guide: Molokini Crater Snorkel Tour
If you’re headed to the island of Maui in Hawaii, one must-visit adventure is snorkeling near the rocks of Molokini Crater. We share our experiences with this must-do guided snorkel and turtle tour.
9 Books To Read To Kickstart Your Year
From self help books to romance to contemporary fiction, check out the books on this list to find a new read to kickstart your new habit.
The ‘Me Time’ Struggle: 7 Solutions for Women
Work, kids, family and relationships all demand a lot of time and energy from today’s modern woman. However, it is necessary to create time for yourself amidst all the chaos with these 7 tips.
Book Of The Month: Jane Eyre
Jane Eyre remains an eternally epic read, a narrative rife with deep-souled passionate romance, mania, jealousy, dark mystery, betrayal, triumph, revenge, and tragedy.
Epic Kauai Travel Guide: What to Do + Where to Stay
First time to Kauai and have no idea how to approach your trip? We have you covered here in this all-encompassing Kauai adventure guide: what to do, where to stay, and everything else you’ll need to know about this heavenly island.
10 Best Things to Do In Maui in the Winter
If you’re planning a Hawaiian winter vacation, Maui should be on the top of your list. With a wide variety of things to do on Maui, especially in the winter months, you can take a helicopter tour around the island or take a bike tour down from the summit of Haleakala.
8 Ways To Find Your Personal Style
With time, practice, and patience, and with these tips and ideas in mind, you will be developing your personal, signature style in no time.
Book Of The Month: The Blind Assassin
Nothing short of excellent (per usual), Margaret Atwood’s The Blind Assassin was published in 2000 and is Atwood’s second best-selling novel after The Handmaid’s Tale. It won several literature awards and Time magazine even named it best novel of the year.
6 Tips To Enjoy The Holidays With Family If You're Already Dreading It
Whether you enjoy spending time with family or wish you could be doing other things, we may all benefit from tips on how to enjoy the holidays with family!
10 Ways To Make Your Everyday Outfit Look More Expensive
Fashion and affordable don’t have to be mutually exclusive. It’s possible to look good, even when you’re pinching pennies. Elevate your style on the cheap.
8 Gift Ideas for First Time Gift Givers
It can be difficult to find gifts for people. Many first time gift givers don't know where to start when shopping for a present for someone else. Well, we've got you covered with this list of diverse gift ideas!