Read The Latest From Swift Wellness


Workouts Ashley Rollins Workouts Ashley Rollins

30 Minute Bodyweight Leg Workout

We’re shaking up the traditional lunges + squats formula with an equipment-free way to work those inner thighs and glutes, get that heart rate up, and burn calories…all in just 30 minutes!

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Home Ariele Goode Home Ariele Goode

10 Home Paper Storage Organization Ideas

If you work from home, you may find that these work and business-related papers have even crept into your personal spaces of your home. It’s time to tackle this paper monster right now with these easy to follow paper storage organization ideas.

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Book Club Maura Bielinski Book Club Maura Bielinski

Book of the Month: Everything I Never Told You

The setting of Everything I Never Told You by Celeste Ng is built to be assuredly unassuming: a quiet midwestern family living in suburban, uneventful Ohio in the 1970s. However, this story turns out to be anything but unassuming and quiet. Underneath the fine layer of routine and composure, the Lee family is being torn from within.

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Healthy Eating Angela deMesa Healthy Eating Angela deMesa

What Is Oat Milk & Is It Really Good For Me?

Oat milk is a tasty, plant-based milk and you do not need to be vegan or lactose intolerant to enjoy its benefits. It is a healthier alternative to dairy since its two main ingredients are oats & water and is a milk option that accommodates almost all dietary restrictions. Altogether, oat milk has a unique flavor and texture along with numerous health benefits worth trying.

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