Aside from creating a lifted and toned butt, incorporating exercises for the abdomen and hips are crucial in creating stabilization in the pelvis and aiding in balance, mobility, and preventing back pain. This workout uses a series of three circuits to target each muscle group, making sure to create a workout that strengthens the abs and legs at home in the ultimate workout routine.

A capsule wardrobe checklist is used for planning trips and helps you know how many days to pack for, even if limited with space in your luggage.

This at-home 30-minute arms and ab workout is the perfect choice. Through a series of circuits, we are incorporating exercises to strengthen the core and arms.

A highly compelling and intriguing read, Where the Crawdads Sing is a wild and inspiring fictional novel that centers around an untamed, solitary, and lonely child of the earth.

When unhealthy habits of mine seemed to show up around the same time for me—the week before and during my menstrual cycle—I wondered if tracking my period would allow me to preemptively practice self-care, self-compassion, and ask for help when I needed it.

Losing a loved one is never easy. But whether it is through death or heartbreak, understanding your emotions that come with this loss can be crucial to your mental health.

And though your meals and housing will be taken care of, there are plenty of yoga essentials you’ll want to be sure to have on hand—both for practicing yoga and for exploring your destination’s unique surroundings.

The Help invites many questions surrounding the civil rights movement of the 1960s in America and explores the complications and idiosyncrasies of this tumultuous and tense time period between black and white people in the 1960s.

This spicy weight lifting circuit is an ideal workout to add into your weekly lifting routine to strengthen the muscles of the shoulders, arms and core!

Take a few moments to learn about these bad skin habits that are likely clogging your pores and causing breakouts.

Small exercises bands, like the mini band, are an ideal training tool to throw into your gym bag and do anywhere, including immediately following a run!

Still, millions are concerned. The pleas of the public have been ignored before. That leaves us to wonder: “What will life look like if abortions are banned in this country?”

You can still enjoy, as well as honor yoga, by being mindful of the yoga, yogis, and studios you support. Take the initiative to support BIPOC yogis and studios as the first step in restoring the traditional practice of yoga.

Simply combine sun dried tomato ravioli and your choice of Mediterranean-inspired vegetables to create a recipe that is out of this world in under 30 minutes.

Yearning to come back into our bodies holistically–be embodied–may just be the tool we all need for a less stressful, more connected, and grounded life.

If you’re looking for a bodyweight upper body workout with abs (although we have modifications if you prefer to use dumbbells for an added challenge) this is the one for you! This killer upper body workout alternates rounds with a quick ab circuit to strengthen and tone your chest, back, shoulders at home and get in some intense exercises for your abs.

Think you can’t get a great leg day workout in without going heavy? Think again! These 7 leg day workouts are guaranteed to get your legs burning, your heart rate up, no matter how much time you have!

This healthy fruit and matcha yogurt bark is a quick and easy way to enjoy a summer treat without long cook times or turning on the oven.

We’ve compiled a list of bodyweight exercises specifically designed for runners to challenge your strength and stability in the perfect 30-minute circuit. These no equipment needed exercises are easy to do at home or before or after your run to get the most out of your workout.

These anti-diet culture creators are redefining our relationship to food and bodies and are transforming the way we talk about movement and healthy living!