Here are a few fun ways to get involved, both locally or nationally. These volunteer opportunities can be done in your free time for pleasure, to gain volunteer experience, or can be done as a service project

Athleisure is used to describe activewear that’s comfy, perfect for the gym, but also that looks good to wear out and about. Think gym wear meets street style.

Vaginismus is a condition where the vaginal muscles involuntarily contract in the event of penetration. There can be many reasons vaginismus occurs. If you have experienced painful sex in the past, have a history of sexual abuse and/or trauma, have complicated emotional facets surrounding sex, have experienced menopause, or have a history of reproductive cancer, you can develop this condition.

In order that you avoid similar circumstances, here are some tips for you to handle travel like a pro and feel right at home while on the road. Soon you will be roaming the globe like you were born to do it!

We’re focusing on an ab workout with dumbbells. These weighted ab exercises help to increase the resistance during the abdominal exercises and allow you to strength the muscles of the abdomen without doing endless sets of crunches.

Wild is the aptly-named true story of a young woman who solo traverses the famous Pacific Crest Trail, carrying the burden of an absurdly heavy backpack and an equally heavy psychological strain. Coming off the heels of a heartbreaking divorce, her beloved mother’s death, drug abuse, and the breaking apart of her family ties, Cheryl seeks out the Pacific Crest Trail as a monumental trial against her pain.

Not only are Spanx faux leather leggings incredibly flattering, you can create a variety of outfits with leggings that can be worn from fall into winter.

Jeans are a wardrobe staple! It's easy to imagine how to style denim, from casual outfits to dressed up. We've got inspiration to wear your favorite jeans!

It’s safe to say that the cool weather lures the best of us into cozy clothes and activities with the one(s) we love. Fall naturally brings about some of the most fulfilling date night ideas you will be obsessed with!

Today we’re sharing a fun, quick hitting way to get in a solid arm workout when you’re on to go. We’re keeping with the theme of easy, go-to travel workouts that require NO equipment.

The diversity in activities is one reason Nashville is the Music City and has consistently ranked as one of the top 5 bachelorette cities for over a decade.

Simply lighting an aromatherapy candle can help stimulate your senses, refresh your mood, and even reduce stress when used correctly.

There are a few essentials that should go with you on every hike and that you should double-check you always have in your backpack before hitting the trails. Below we have the hiking essentials list so that you are fully prepared for a great hiking adventure and have set yourself up for success!

This article’s perspective on a first-time marathon comes from someone who had never run a race before, not even an amiable family Turkey Trot, never identified as athletic or as a runner, and researched her way into being a marathoner.

The best part is that this 10 minute ab workout is a perfect beginner ab workout because you can control the tempo and the difficulty by making simple adjustments and using the clock to your advantage.

Intuitive eating is a practice where we honor, listen to, and trust our body to tell us what it needs. It is a practice of learning to notice our body's physical sensations and believe that we are the expert in our own needs, wants, and abilities. Some may mistake this practice as just another diet, but it’s inherently anti-diet.

The term “staycation” has gained popularity over the years and for many good reasons. Instead of traveling to further destinations in an airplane, people have decided to vacation in their own cities to relax, recharge, and explore.

This at home workout is an easy way to get a total body workout in just 15 minutes. In fact, this bodyweight workout is full of exercises that easily can be done right at your home office! When the time comes for you to go back into the office, this workout can easily translate from a full body workout at home to a lunchtime desk workout.

An activist is more likely to support a complete overthrow of current rules under the belief that a reset is needed for actual change to occur. As we know it now, both activists and advocates are as integral to global change as is activism itself.

The shacket trend is ultra-popular. With versatile options, colors, and sizes, this layering piece is becoming an affordable staple in many casual outfits.