It’s safe to say that my car buying experience has been a little bit different each time. This time I decided to buy my car online. Here's my experience.

Published in 2021, Somebody’s Daughter is the forceful memoir of Ashley Ford, through the mundane and pivotal moments that collectively make up a childhood.

This 10 minute arm workout with weights alternates arm exercises between biceps and triceps, giving you a burn that you will feel all day long.

If you’re not quite sure if you need to break up with your therapist, here's what to consider when knowing if it’s time to move on and find a new one.

Depending on the kind of trip experience you are wanting, here are some factors to consider before making a decision on choosing a hotel or airbnb.

To avoid wasting money on ineffective deodorants, shop with your budget and lifestyle choices in mind and by find an ingredient list that meets your needs.

When it comes to cross training for runners, it’s important to incorporate balance into any leg workout, especially when it involves ankle strength!

With health concerns mounting over the seasonal flu, we’re sharing six self-care tips for a healthy immune system and what to do to stop potential sickness.

To avoid injury active warmup drills should always be done before a warmup. But also take time to do a cooldown mobility workout once your muscles are warm.

The holidays are almost here and you need a gift to give your best friend. Why not make one? DIY gifts can be thoughtful and suit any budget.

Reading about yoga is a great way to explore the history of yoga, connect with different methodology and approaches, and learn new layers of the practice.

After years of doctors and medications, I’ve come up with my beginner’s guide for what to think about when starting that mental health medication journey.

This kale, leek, and potato soup is a fast and easy soup, topped with homemade mint pesto. It's the perfect soup to try when it's cold outside!

There are dozens of amazing restaurants to choose from in Nashville, TN, serving up everything from traditional Southern cuisine to international fare.

it’s important to let go of the belief that you need to do endless crunches in the gym or add long core training sessions into your workout routine.

When we think of sex and pleasure, we often think of others. But self-pleasure is a great way to strengthen your relationship with yourself.

There are many women throughout the world that do not want children, yet society tells us that we should, that childless-by choice is not acceptable.

It is incredibly important to make sure that the glutes are warmed up and ready to go for any of your favorite lower body workouts.

If you have no idea where to even start with winter self-care routine. we’ve created this list of tips for you that are absolutely vital to surviving the cold.

We’ve created 30 mantras to help you cultivate a more forgiving and compassionate attitude towards yourself, even in the hardest times.