At Home Training
10 Workout Plans For Women At-Home (Beginner-Friendly!)
We share a variety of 15-minute and 30-minute strength training workout plans to help you build muscle, burn calories, and get that heart rate up! Many of our free at-home workouts require no equipment, which makes these workout videos perfect for living room workouts or when you don’t want to go to the gym.
This week, we’re sharing 10 of our favorite at-home workout programs to give you inspiration if you’re struggling with motivation to workout at home. Use these individual workouts to plan your weekly workout routine, focusing on challenging a variety of muscles groups, including: upper body, lower body, abs and core!
No matter what types of workouts interest you, you will find a variety of full body, lower body, and targeted exercises to help you feel better and increase your strength, all in the comfort of your own home. Not sure where to begin? We suggest trying a beginner bodyweight workout! Make sure to follow our Swift Wellness YouTube so you don’t miss a single workout.
Strength Training For Runners E-Book
This e-book is custom designed specifically to create a strength training program with beginner or experienced distance runners in mind. This 67-page e-book not only gives you workouts to implement into your weekly fitness routine, but shares with you the WHY behind strength training and the importance for runners.
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This full body stretching routine works from the head down to the toes to help you warm up tired muscles, increase blood flow, and help to promote flexibility.