Do you struggle with negative thoughts about food? These are 5 tips on overcoming that negative relationship and improving your diet at the same time.

Want a killer workout that hits all parts of your body? Try this full body workout with a pair of softbells from Hyperwear!

Stress and anxiety can be terrible for your mental health. These are 3 wellness hacks to incorporate into your everyday routine to reduce chronic stress and manage and control anxiety.

These quick and easy tips are guaranteed to help you work through stress and anxiety and get on the path to clearer self.

Looking for a killer upper body workout? Here is a two-part arm workout for your next workout! Try it with your favorite equipment.

Try this challenging lower body routine with the Hyperwear sandbell! It is the perfect, flexible weight for an outdoor workout.

This easy-to-make, healthy pesto dinner recipe combines fresh spinach and healthy fat from avocado, making it the perfect vegan substitute for parmesan cheese in this recipe. This sauce is also nut-free for those with allergies to traditional pesto.

Does meal prep seem like an insurmountable task? Don’t spend all day in the kitchen planning meals for the week. These hacks make meal prep fast and easy. Be done in the kitchen in under an hour.

Creating a weekly meal prep menu and grocery shopping list doesn’t have to be challenging. We share how to make the time to create a healthy lifestyle by meal prepping your week!

The best part about this quick and easy breakfast is that there is no right or wrong way to make your healthy overnight oats. You can keep your overnight oats vegan, with peanut butter, chia seeds, greek yogurt, or fruit like banana or strawberries. We’re big fans of adding a scoop of Vital Proteins collagen peptides into ours for a kick of protein.

Think Texas skinny margarita. Tequila and Topo Chico make the perfect refreshing combo for a summer pool cocktail without all the added calories & sugar.

If you’re already in the mood for a summer cocktail for hanging by the pool or a casual party, this mint watermelon cocktail is perfect. Perfect with vodka, gin or rum, the sweetness of the drink comes from the smashed watermelon puree. Topped with sparkling water from Waterloo, this summer watermelon cocktail is low-calorie and sugar-free!

Since the flavors are so light and refreshing, this recipe makes one of our favorite whiskey cocktails for summer. Plus, this blackberry whiskey recipe is quick and easy to shake up with ingredients that you likely already have in your fridge!